How Panic Attacks Affect Your Thinking
Making the decision to get help with panic is a great step on the road to recovery.
However, if you are suffering from panic it is a sign that your general anxiety level is excessively high and may have been this way for a quite a long time.
This state of mind affects your cognitive process and unfortunately getting on top of this mental state is not always easy and needs commitment and some serious reflection and introspection to get to a point where you are calm and contented again.
Panic attacks generally happen when the sufferer is not expecting them at all.
When the happen, the sub-conscious feels like it is facing a serious and immediate threat, even though in reality the person is in absolutely no danger whatsoever.
The 'threat' causes the release of a does of the adrenalin hormone which puts all of the senses of the senses on guard and increases the heart rate, often so much so that the person thinks the increased heart rate is a symptom of a serious physical defect and that they having a heart attack, and die as a result of their symptoms..
As the panic attacks continue and most likely increase in frequency, the sufferer begins to realize what they actually are, but often still think that the symptoms of the panic alone may cause physical problems which might cause them to pass out or die.
The first thing to do in learning to manage panic is to understand totally that you AREN'T in any physical danger, and that you will NOT die as a result of a panic attack.
When you begin to accept this, you remove the most powerful thing that panic and anxiety have over you.
Think about it: if you believe something to be a threat your very life, you will always pay it the ultimate respect and continue to live fearing it.
When you come to the realization that you're actually in no physical danger, you are ready to start your journey out of the panic prison, and releasing yourself from your negative approach to life.
As you adopt this thought process, your anxiety will begin to ease, and you'll get back to the person you use to be, the one who was equipped to handle whatever life threw at them.
Getting assistance with panic begins with getting to know how you think and what negative processes have crept into your thinking.
You will have to develop the skills to reverse these processes.
If you are successful at this there is a strong possibility that you will in fact wind up with a better understanding of yourself than you did before you began to be anxious and suffer from panic, and so some good can be salvaged from the whole ordeal.
Integral to your recovery, you'll need to really get a handle on how your mental process works and what led you along the road from simple stress to general anxiety and onwards to panic attacks.
Were you seeing things differently to other people in your life who had similar circumstances but didn't end suffering with panic attacks? Recovery from panic attacks is a long process and there is no quick fix, but you're capable of getting past it and getting back to the person you used to be.
However, if you are suffering from panic it is a sign that your general anxiety level is excessively high and may have been this way for a quite a long time.
This state of mind affects your cognitive process and unfortunately getting on top of this mental state is not always easy and needs commitment and some serious reflection and introspection to get to a point where you are calm and contented again.
Panic attacks generally happen when the sufferer is not expecting them at all.
When the happen, the sub-conscious feels like it is facing a serious and immediate threat, even though in reality the person is in absolutely no danger whatsoever.
The 'threat' causes the release of a does of the adrenalin hormone which puts all of the senses of the senses on guard and increases the heart rate, often so much so that the person thinks the increased heart rate is a symptom of a serious physical defect and that they having a heart attack, and die as a result of their symptoms..
As the panic attacks continue and most likely increase in frequency, the sufferer begins to realize what they actually are, but often still think that the symptoms of the panic alone may cause physical problems which might cause them to pass out or die.
The first thing to do in learning to manage panic is to understand totally that you AREN'T in any physical danger, and that you will NOT die as a result of a panic attack.
When you begin to accept this, you remove the most powerful thing that panic and anxiety have over you.
Think about it: if you believe something to be a threat your very life, you will always pay it the ultimate respect and continue to live fearing it.
When you come to the realization that you're actually in no physical danger, you are ready to start your journey out of the panic prison, and releasing yourself from your negative approach to life.
As you adopt this thought process, your anxiety will begin to ease, and you'll get back to the person you use to be, the one who was equipped to handle whatever life threw at them.
Getting assistance with panic begins with getting to know how you think and what negative processes have crept into your thinking.
You will have to develop the skills to reverse these processes.
If you are successful at this there is a strong possibility that you will in fact wind up with a better understanding of yourself than you did before you began to be anxious and suffer from panic, and so some good can be salvaged from the whole ordeal.
Integral to your recovery, you'll need to really get a handle on how your mental process works and what led you along the road from simple stress to general anxiety and onwards to panic attacks.
Were you seeing things differently to other people in your life who had similar circumstances but didn't end suffering with panic attacks? Recovery from panic attacks is a long process and there is no quick fix, but you're capable of getting past it and getting back to the person you used to be.
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