Introduction To Deadlifting Injuries
Deadlifting injuries commonly spring from faulty lifting form and technique. Some of the most common deadlifting injuries include herniated disc, neck/trap strains, hamstring tears, glute tears, and pulled abdominal muscles.
Herniated disc, or also called slipped disc, which is a medical condition affecting the vertebrae, is quite possibly one of the most severe deadlifting injuries one ever suffer from. Deadlifting may cause trauma to the lower back when done constantly or may cause an unexpected strain when carried out improperly, leading to herniated disc.
Deadlifting injuries such as neck/trap strains are quite common to lifters. With proper form and routine, deadlifting can really build a person's neck and trapezius muscles. However, with poor lifting habits, the neck and trap muscles may get too strained or too stretched out, causing injury.
Deadlifting injuries concerning the hamstring muscles are another familiar occurrence in lifters. The hamstring muscles are considered the most important muscles needed to extend the hip and flex the knee. Keeping the legs straight while bending the back may result in hamstring tears during the course of a deadlift, especially to starters. Again, poor form and technique may lead to deadlifting injuries such as this.
A gluteal (buttock) strain is a medical condition characterized by tearing of one or more gluteal muscles. Deadlifting injuries just like gluteal strains are almost never heard of during deadlift routines. Still, virtually no individual would wish to incur this injury since it takes a very long time to heal.
Abdominal muscle strain, also referred to as pulled abdominal muscle, is a condition that involves the muscles of the abdomen. Pulled abdominal muscle may result from overstretching or overuse of the abdominal muscles during deadlifting. Of all the deadlifting injuries mentioned here, this is probably the one injury that you wouldn't really wish to have because aside from being painful, such injury is very difficult to manage.
These are just some of the many possible deadlifting injuries that lifters, especially inexperienced ones, can incur. Deadlifting is a type of exercise that really requires proper form and technique; otherwise the lifter will suffer from all kinds of body pain. So for inexperienced lifters, ask an expert first. As they say, "Always listen to experts,they'll tell you what can't be done and why-then do it."
Herniated disc, or also called slipped disc, which is a medical condition affecting the vertebrae, is quite possibly one of the most severe deadlifting injuries one ever suffer from. Deadlifting may cause trauma to the lower back when done constantly or may cause an unexpected strain when carried out improperly, leading to herniated disc.
Deadlifting injuries such as neck/trap strains are quite common to lifters. With proper form and routine, deadlifting can really build a person's neck and trapezius muscles. However, with poor lifting habits, the neck and trap muscles may get too strained or too stretched out, causing injury.
Deadlifting injuries concerning the hamstring muscles are another familiar occurrence in lifters. The hamstring muscles are considered the most important muscles needed to extend the hip and flex the knee. Keeping the legs straight while bending the back may result in hamstring tears during the course of a deadlift, especially to starters. Again, poor form and technique may lead to deadlifting injuries such as this.
A gluteal (buttock) strain is a medical condition characterized by tearing of one or more gluteal muscles. Deadlifting injuries just like gluteal strains are almost never heard of during deadlift routines. Still, virtually no individual would wish to incur this injury since it takes a very long time to heal.
Abdominal muscle strain, also referred to as pulled abdominal muscle, is a condition that involves the muscles of the abdomen. Pulled abdominal muscle may result from overstretching or overuse of the abdominal muscles during deadlifting. Of all the deadlifting injuries mentioned here, this is probably the one injury that you wouldn't really wish to have because aside from being painful, such injury is very difficult to manage.
These are just some of the many possible deadlifting injuries that lifters, especially inexperienced ones, can incur. Deadlifting is a type of exercise that really requires proper form and technique; otherwise the lifter will suffer from all kinds of body pain. So for inexperienced lifters, ask an expert first. As they say, "Always listen to experts,they'll tell you what can't be done and why-then do it."
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