The 4 Best Vitamins You Can Use To Treat Brain Fog
Brain fog is an amazing condition that affects women and men of all ages.
It's characterized by lack of clarity or a state of confusion.
It can simply be defined as a condition that causes trouble in concentrating and characterized by forgetfulness.
It's not recognized as a disease but healthy professionals recognize its existence.
Therefore brain fog is a real condition and not a reflection of one's intelligence levels.
It can be manifested in many ways such as losing your phone quit often, forgetting to answer a question in an examination that you know very well and many more.
If you have any such conditions, you should not worry because you can use vitamins for brain fog to treat this problem.
Here are four of the best.
Vitamin B-12.
It's also known as cobalamin, a water-soluble vitamin which supports healthy nerves, boosts red blood cell production, prevents memory loss, restores mental clarity, regulates your moods, aids in red blood cell production and depresses your risk of Alzheimer and dementia.
Foods rich in vitamin B-12 comprise of beef liver, salmon, eggs, clams, milk and trout, fortified breakfast cereals.
Vitamin D.
This a fat soluble vitamin and improves brain functions, promotes nerve growth, boosts awareness, removes toxin from the body, helps in neurotransmitter synthesis, regulates your mood, transports nutrients, oxygen and blood to the brain, improves your memory.
Foods rich in this vitamin are; salmon, milk, tuna, orange juice, margarine, yogurt, sardines, eggs, beef liver, and cereals.
Omega-3 Fatty Acids.
These are unsaturated fatty acids that improves brain function, prevents memory loss, they reduce inflammation in the brain, increases your energy, boosts your mood,, increase your concentration, boosts your attentiveness and focus.
Foods rich in omega-3 fatty acids include salmon, tofu, sardines, tuna anchovies, shrimp, halibut, mackerel, soybeans, walnuts, and flaxseed oil.
Vitamin E.
These are fat-soluble vitamins which strengthens the body's immune system and protects the brain from dangerous free radicles that may bring mental fogginess.
Vitamin E also reduces inflammation in the brain, prevents permanent brain damage, increases alertness, focus and concentration, and lowers risk of dementia and Alzheimer's disease by reducing the levels of oxidative tension in the brain.
Foods rich in vitamin E; avocados, almonds, carrots, spinach, olive oil, corn oil, and sunflower oil.
Brain fogginess is an interesting condition that results when the brain is compromised by various factor like, lack of sleep, stress, fatigue, depression, nutrient deficiencies.
It can be debilitating, but the correct vitamins for brain fog, combined with a good diet and exercise can provide long term relief and a whole lot less stress!
It's characterized by lack of clarity or a state of confusion.
It can simply be defined as a condition that causes trouble in concentrating and characterized by forgetfulness.
It's not recognized as a disease but healthy professionals recognize its existence.
Therefore brain fog is a real condition and not a reflection of one's intelligence levels.
It can be manifested in many ways such as losing your phone quit often, forgetting to answer a question in an examination that you know very well and many more.
If you have any such conditions, you should not worry because you can use vitamins for brain fog to treat this problem.
Here are four of the best.
Vitamin B-12.
It's also known as cobalamin, a water-soluble vitamin which supports healthy nerves, boosts red blood cell production, prevents memory loss, restores mental clarity, regulates your moods, aids in red blood cell production and depresses your risk of Alzheimer and dementia.
Foods rich in vitamin B-12 comprise of beef liver, salmon, eggs, clams, milk and trout, fortified breakfast cereals.
Vitamin D.
This a fat soluble vitamin and improves brain functions, promotes nerve growth, boosts awareness, removes toxin from the body, helps in neurotransmitter synthesis, regulates your mood, transports nutrients, oxygen and blood to the brain, improves your memory.
Foods rich in this vitamin are; salmon, milk, tuna, orange juice, margarine, yogurt, sardines, eggs, beef liver, and cereals.
Omega-3 Fatty Acids.
These are unsaturated fatty acids that improves brain function, prevents memory loss, they reduce inflammation in the brain, increases your energy, boosts your mood,, increase your concentration, boosts your attentiveness and focus.
Foods rich in omega-3 fatty acids include salmon, tofu, sardines, tuna anchovies, shrimp, halibut, mackerel, soybeans, walnuts, and flaxseed oil.
Vitamin E.
These are fat-soluble vitamins which strengthens the body's immune system and protects the brain from dangerous free radicles that may bring mental fogginess.
Vitamin E also reduces inflammation in the brain, prevents permanent brain damage, increases alertness, focus and concentration, and lowers risk of dementia and Alzheimer's disease by reducing the levels of oxidative tension in the brain.
Foods rich in vitamin E; avocados, almonds, carrots, spinach, olive oil, corn oil, and sunflower oil.
Brain fogginess is an interesting condition that results when the brain is compromised by various factor like, lack of sleep, stress, fatigue, depression, nutrient deficiencies.
It can be debilitating, but the correct vitamins for brain fog, combined with a good diet and exercise can provide long term relief and a whole lot less stress!
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