Tennis Elbow Rehab - What You Need to Know About Treating Tennis Elbow
Are you suffering from tennis elbow? Tennis elbow rehab is your next step.
Trust me; I can empathize with what you are going through.
Hopefully this article can give you some tips for relieving your pain and discomfort and work on getting you back to the court.
Tennis elbow is a medical condition that often comes from playing tennis but can also affect those who do not play tennis at all.
The symptoms are moderate to severe elbow pain where the outer side of the elbow becomes extremely tender and very painful.
Since this condition can affect even those who don't participate in tennis you'll want to be sure that you get a correct diagnosis.
The following is a list of the most common symptoms to watch for and some things you can do to ease the discomfort and start the healing process: * The outer part of the elbow is painful to the touch.
* Painful and aching wrist when you grasp or try lifting something.
* Stretching and bending your wrist during common activities such as pouring a glass of milk from a gallon jug or lifting a heavy item can be extremely painful.
* Stiffness to the arm and elbow especially in the mornings.
If you are experiencing these symptoms it is very likely that you are suffering from tennis elbow.
The following are some treatment tips that can ease your discomfort and pain.
* Use of an ice pack or heating pad may help reduce the swelling of the elbow.
* Anti-inflammatory medication can aide in reducing the inflammation and lessen the pain.
* For more severe cases braces may be used that are specifically designed for this condition, called 'tennis elbow straps' they can ease the strain to your elbow during normal daily activities and protect it from further injury.
* Rest is also a very important step, taking a break from participating in playing tennis or other activities that can aggravate the condition can enable the small tears in the tendons to heal properly.
* Last but not least is limiting the use of your elbow and wrist for a few days until it begins to feel better.
Following these tips will help the healing process and will get you feeling better faster.
Good luck to you, get plenty of rest, and get well soon...
see you on the courts!
Trust me; I can empathize with what you are going through.
Hopefully this article can give you some tips for relieving your pain and discomfort and work on getting you back to the court.
Tennis elbow is a medical condition that often comes from playing tennis but can also affect those who do not play tennis at all.
The symptoms are moderate to severe elbow pain where the outer side of the elbow becomes extremely tender and very painful.
Since this condition can affect even those who don't participate in tennis you'll want to be sure that you get a correct diagnosis.
The following is a list of the most common symptoms to watch for and some things you can do to ease the discomfort and start the healing process: * The outer part of the elbow is painful to the touch.
* Painful and aching wrist when you grasp or try lifting something.
* Stretching and bending your wrist during common activities such as pouring a glass of milk from a gallon jug or lifting a heavy item can be extremely painful.
* Stiffness to the arm and elbow especially in the mornings.
If you are experiencing these symptoms it is very likely that you are suffering from tennis elbow.
The following are some treatment tips that can ease your discomfort and pain.
* Use of an ice pack or heating pad may help reduce the swelling of the elbow.
* Anti-inflammatory medication can aide in reducing the inflammation and lessen the pain.
* For more severe cases braces may be used that are specifically designed for this condition, called 'tennis elbow straps' they can ease the strain to your elbow during normal daily activities and protect it from further injury.
* Rest is also a very important step, taking a break from participating in playing tennis or other activities that can aggravate the condition can enable the small tears in the tendons to heal properly.
* Last but not least is limiting the use of your elbow and wrist for a few days until it begins to feel better.
Following these tips will help the healing process and will get you feeling better faster.
Good luck to you, get plenty of rest, and get well soon...
see you on the courts!
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