Relax.
Anxiety is a common feature in today's jet set life.
You do not have to be worried that your Doctor has diagnosed symptoms of anxiety in you.
We should realize that this is the price we pay for our modern life style and hectic work schedule.
This condition is entirely curable with a little cooperation from you.
In fact you do not have to sit through several counseling sessions which many people dread about.
Anxiety is simply the stress from every day life that builds up in you day by day.
You get your stress from your office, your home, the mad traffic and just any thing that irritates you.
While stress is not totally unavoidable, learning to live with it is the key to treatment of anxiety.
Stress is a powerful driving force behind the success of any person that you envy.
Stress would motivate you to perform better at all times.
But you should not allow stress to take control over your life completely.
This can lead to several health problems like hypertension, heart disease and depression.
Enjoy every moment in life and come to terms with the reality.
There is no reason to spend anxious moments at a traffic jam when you are driving to your office.
Simple planning and wise choice of route could easily avoid such problems that lead to build up of anxiety in you.
Remember, the treatment to anxiety lies in your hands and so it is wise to preempt any build up of stress in you.