Summer is creeping up on us and pretty soon it going to be time to head out to the beach or pool and let's face it: we all want to look great in a swim suit.
Guys want chiseled 6 pack abs to show off, and women want a slender and firm midsection that makes them look their sexiest.
The big question is how do you do this? Here are some expert tips to help you shed that excess belly fat and carve out a toned stomach that will make your friends jealous.
The first tip is to eat smaller meals, but more often and evenly spaced throughout the day.
Eating a small meal 5 times per day as opposed to eating 3 larger meals helps your body burn through the calories much quicker.
This is just generally a healthy practice, in addition to being a helpful weight loss tip.
Another thing you should be doing if you want to drop a few pounds is watching what you are drinking.
Sodas and alcoholic beverages such as beer are just chock full of empty calories that aren't doing your body and good.
I know they taste good, but if you can manage to cut out these things from your diet you will be going a long way toward burning that stubborn belly fat.
Lastly, diet alone is not enough to give you the sexy 6 pack stomach you want.
You're going to have to add an exercise routine in order to fully develop your midsection and get the slim and slender look that you desire.
Old classics such as sit ups and crunches are a start, but to really get the look you want it's probably going to take a bit more than that.
Luckily, there are plenty of resources online which can help you determine exactly what sort of exercise regimen is right for you and your body.