Meal Replacements For Fat Loss
- Replace Flavored syrups with sugar free syrup.
At least go for the syrup with 50% less calories.
The less sugar there is in your diet the more fat you will lose. - Instead of chocolate syrup get cocoa powder or cocoa butter.
A very good substitute taste-wise. - Forget the yogurt made with whole milk.
Replace it with low fat milk yogurt.
Anything with whole milk will tend to have higher saturated fat content. - As far as spices go lose the salt and use garlic instead.
Garlic is very good the body.
Salt just increase blood pressure. - Sautee meats in whine or juice with low sugar.
Red whine not only gives it a kick with flavor it also is full of antioxidants. - Cook in olive oil instead of butter.
Olive oil if full of the healthier fats as opposed to butter. - For salads use vinegar instead of dressing.
Does not taste as bad as you think. - Forget the flavored oatmeal packets.
Get the whole oats.
I find the quick oats taste much better even when cooked in the microwave.
Cooking them in a pot with some cinnamon is a an excellent substitute. - Throw out the whole milk and buy either skim, low fat, or soy milk.
Low fat tastes the best as far as I am concerned.
Soy may not be a good idea for men as it is not good for your testosterone. - Choose Crytal Light over juice or kool-aid.
Lower the sugar once again. - Eat more egg whites using only a whole egg at a time.
Egg whites hold all the protein without all the cholesterol. - Choose white meat chicken over dark meat chicken.
White meat is much leaner and less fatty. - Use bran flakes for coating instead of bread crumbs.
Less calories and more vitamins and minerals. - Forget raisins and go for red grapes.
They are full of antioxidants and flavor. - Lose the white pancake mix and get the whole wheat stuff.
It is more natural and goes good with blueberries. - Make sure any beef you get is 80% to 90% lean.
The leaner the less fat enters your body. - Grilled chicken strips instead of chicken fingers.
Fried chicken is very fattening and should be avoided at all costs. - Eat graham crackers instead of cookies.
Less sugar and calories from fat. - Choose Wheat Thins over Triscuit Crackers.
- Instead of a bagel eat a whole grain english muffin.
saves about 130 calories. - Avoid muffins and satisfy your sweet tooth with a cheese danish.
- Instead of bacon eat Canadian bacon which is a much leaner choice.
- Make sure your tuna fish is in water instead of oil.
- Avoid the cheddar cheese and have mozzarella made with skim milk.
- Have chocolate ice cream instead of chocolate chip cookie dough.
- Lose the ranch dressing and get Italian.
- Use all natural salsa instead of nacho cheese sauce.
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