In most diets, we hear a lot about the types of food that we should avoid:fats, carbs, sugars, and refined flours are all "bad" according to most diet plans.
However, it's far less common to hear about foods that actually help you lose weight.
That's why it's such a pleasant change to hear about the green tea weight loss benefits.
Green tea's weight loss benefits come from its ability to raise the metabolism without raising the heart rate.
This makes green tea significantly safer than other metabolism boosters whose negative side effects can include high blood pressure and heart attacks - a high price to pay for losing weight! Although it's not surprising that a product with caffeine in it boosts the metabolism, a study published in the American Journal of Clinical Medicine showed that the effect was far greater than caffeine alone could explain.
When the metabolism rises, the body burns fat more quickly and efficiently, helping you to lose weight.
Furthermore, green tea contains a number of healthy compounds with health benefits that go far beyond weight loss.
Green tea's natural benefits include antioxidants, which slow down the body's deterioration due to aging and which can reduce the chances of having cancer.
Green tea could also play a beneficial role in reducing the chances of getting Alzheimer's Disease and keeping the brain functioning well as we age.
Despite its health benefits, not everyone likes the taste of green tea.
Weight loss and other benefits fall by the wayside when you just can't stand the taste.
Some ideas for getting more green tea into your diet, even if you're not a tea drinker include:

• Trysome of the flavored green teas, such as mandarin and vanilla, which havea stronger, and perhaps more pleasant, taste.
  
• Makeiced green tea.
  Some people findthe flavor is more palatable cold than hot.
  
• Takegreen tea supplements.
  You can getall of the benefits with none of the flavor by taking green tea weightloss supplements.