Halloween sounds really fun and exciting specially to your kids. But do you know that it isn't a healthy holiday at all? Halloween comes with treats and mostly cadies – which mean junk and unhealthy foods. Would you like your kids to risk their health on one of their very special holiday? Don't make everyday Halloween. Don't make every day a sugar-filled day. You can change the way you celebrate and start a new tradition. This time, it's gonna be a fun-filled and healthy Halloween.

Consider starting a new tradition. Instead of overindulging your children (and yourself), and creating negative habits and patterns that could lead to health and emotional issues, start limiting their sugar consumption. And please don't do it by switching to treats artificially sweetened with Splenda or Nutrasweet. They're even worse than eating sugar! I feel so strongly about their hazards that I've written an entire book about them.

Instead of allowing your kids and even yourself to load up on candy bars, hard candy or other sweets, encourage healthier food choices.

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