So you are trying to grow your mane fast but you do not know how to do it.
Well in this short article post I will show you how.
You should know that your hair grows at a rate of half an inch a month.
This is an average number that can be greatly improved upon if you follow the right steps.
Here are a few things that you can do to grow a longer mane.
You want to increase blood flow to your scalp.
A good way to push blood to your head is to put your head upside down for a few minutes.
You want to make an attempt to get a good scalp massage to your head on a daily basis; this will activate your hair follicles and allow faster hair growth, you also need to consume healthy foods.
This means you need to consume sufficient amounts of vegetables and fruits.
Vegetables, like green leafy vegetables such as alfalfa, spinach and sprouts will go a long way to help spur hair growth.
You have to eat fruits as well; fruits like berries and oranges are packed with nutrients that nurture your mane at the root level.
You want to get plenty of sleep each day.
You want at least eight hours a day.
This ensures that you body recovers and grows which allows the healthy growth of your tresses You need lots of water to help flush away toxins from your system.
So you have to make sure you drink loads of water on a daily basis.
Water will allow your immune system to be up to par which will allow your mane to grow longer faster.
If you want to know how to make your hair grow super fast, you want to cut down of drinking coffee, smoking and eating fried and fatty foods.
If you quit these vices your mane will begin to grow faster.
You want to take lots of milk to help provide the nutrients and minerals your mane needs to grow faster.
And these are the steps you need to take if you wish to know how to make your hair grow super fast.
Simply follow them diligently and a longer mane will be yours in no time at all.