Managing Acute Back Pain Or Chronic Back Pain
If you suffer from any kind of back pain you want to make sure you do as much as you can to help yourself through the pain and also to help keep yourself agile.
Firstly let me answer a question I often get asked: What is the difference between acute back pain and chronic back pain? If two out of three of the following conditions apply to you then you are suffering from acute back pain
I know this is easy to read but may be harder to do but the first step you need to take to ensure your back gets better is to RELAX! I understand you are in agony but pain actually makes you tense and tensing up causes more pain, so rather than fighting the pain learn to relax and use a muscle relaxant if that helps you.
Deep breathing is great for pain (ask any women who has been through giving birth!) when you breath deeply and evenly you calm and therefore relax your body.
Do your best to keep moving Again, I understand you are in pain but resting (lying down) leads to a slower recovery.
If you are able to move around, even for a little while, it will really help.
Do some deep breathing, relax and get yourself up and moving.
No sudden movements and if movement causes agonising pain stop a moment, relax and try moving again.
The more you move, the more confidence you will get and the more relaxed you will be.
Should my acute back pain keep me off work? This is another question I get asked a lot and the answer to that question is "If you are as likely to aggravate your back at home as you are at work, then you may as well be at work.
" However, ifyou have to do things at work that will obviously aggravate your pain, and you can avoid doing those things at home, then you should stay off work until you are able to cope with those things again.
While at home it is important you do not sit around as I said above but you take the time to learn how to relax and improve your deep breathing because doing this will help you manage the pain experienced by acute and chronic back pain.
Ultimately, the way to get help is to see a professional, strengthen your back through regular exercise and learn exercise techniques that will help you prevent future injury.
Firstly let me answer a question I often get asked: What is the difference between acute back pain and chronic back pain? If two out of three of the following conditions apply to you then you are suffering from acute back pain
- Agonising spasms of pain
- Severely limiting your ability to move around
- Lasting less than 6 weeks
- More than 6 weeks of pain on this occasion
- Currently NOT severely limiting your ability to move around
- Recurrent episodes of pain
I know this is easy to read but may be harder to do but the first step you need to take to ensure your back gets better is to RELAX! I understand you are in agony but pain actually makes you tense and tensing up causes more pain, so rather than fighting the pain learn to relax and use a muscle relaxant if that helps you.
Deep breathing is great for pain (ask any women who has been through giving birth!) when you breath deeply and evenly you calm and therefore relax your body.
Do your best to keep moving Again, I understand you are in pain but resting (lying down) leads to a slower recovery.
If you are able to move around, even for a little while, it will really help.
Do some deep breathing, relax and get yourself up and moving.
No sudden movements and if movement causes agonising pain stop a moment, relax and try moving again.
The more you move, the more confidence you will get and the more relaxed you will be.
Should my acute back pain keep me off work? This is another question I get asked a lot and the answer to that question is "If you are as likely to aggravate your back at home as you are at work, then you may as well be at work.
" However, ifyou have to do things at work that will obviously aggravate your pain, and you can avoid doing those things at home, then you should stay off work until you are able to cope with those things again.
While at home it is important you do not sit around as I said above but you take the time to learn how to relax and improve your deep breathing because doing this will help you manage the pain experienced by acute and chronic back pain.
Ultimately, the way to get help is to see a professional, strengthen your back through regular exercise and learn exercise techniques that will help you prevent future injury.
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