Boiled Turnips

• One cup of boiled turnips (root) contains 34 calories, 0 g of fat, 8 g of carbohydrates, 3 g of fiber and 1 g of protein.
  
  

Turnip Greens, Raw

• One cup raw turnip greens contains 18 calories, 0 g of fat, 4 g of carbohydrates, 2 g of fiber and 1 g of protein.
  
  

Turnip Greens, Boiled

• One cup of boiled turnip greens contains 29 calories, 0 g of fat, 6 g of carbohydrates, 5 g of fiber and 2 g of protein.
  
  

Turnip Greens, Canned

• One cup of canned turnip greens contains 27 calories, 0 g of fat, 4 g of carbohydrates, 2 g of fiber and 2 g of protein.
  
  

Turnip Greens, Frozen

• One cup of frozen turnip greens contains 48 calories, 1 g of fat, 8 g of carbohydrates, 6 g of fiber and 5 g of protein.