Knowing first aid for panic attacks can be very helpful if you or someone you know suffers from this condition.
Sometimes it seems like almost anything can bring on an attack, but you have to remember to stay calm.
First of all, reassure the person, or yourself, that every one is safe.
Even though your mind may perceive yourself as being in danger, you are not.
Use a clear and direct voice to reassure the sufferer that everything is fine and they will be okay soon.
Remember to be firm when giving instructions to help them understand the importance of what you are telling them.
Getting your hands on a paper bag really will help! If there isn't one available the sufferer can place their hands over their mouth and nose and take slow breaths.
This helps to balance the carbon dioxide and oxygen levels in the blood and in turn stops the attack from getting worse.
It will not help to take deep breaths, but instead slow ones.
Try to find out what started the attack to help the sufferer deal with their current emotions.
By accepting the causes behind their panicking they can often begin to rationalize better and in turn stop the attack.
If you can remove the cause, like for example a phobia, then go ahead and do so.
Prolonged symptoms are not a great sign and getting medical help is greatly advised if a victim is not getting any better after around fifteen minutes.
Use some varied techniques to distract yourself when you feel an attack coming on.
Watch a movie or listen to your favorite music to make you smile.
Try talking to a friend about how you are feeling and then let those feelings leave you.
Dwelling on negative points will only feed anxiety.
Learn to think positively and take charge of your emotions.