Anxiety is a normal, healthy feeling that is experienced by everyone.
It is the body's way of reacting to stimulus that pushes us to either \"fight\" or \"flight\" over a situation.
However, when anxiety attacks are chronic, severe, and irrational, and begin to affect the health of a mortal (physically, psychologically and emotionally), it already becomes a problem that must be addressed immediately.
There is a thick line between healthy and unhealthy anxiety attacks.
Unfortunately, the demarcation line is almost ignored that connatural anxiety crosses into the territory of anxiety disorders.
Types of Anxiety Disorder There are six different types of anxiety disorder, each has its own characteristics: generalized anxiety disorder, stimulate disorder, phobia, post-traumatic stress disorder, social anxiety disorder, and obsessive-compulsive disorder.
Generalized anxiety modify (GAD) is a chronic vexation or emotion over almost everything without even knowing why.
They feel anxious from day to day activities and are troubled that bad things will happen.
People with GAD show symptoms much as stomach upset, fatigue, restlessness, and insomnia.
Panic modify is repeated, unexpected stimulate attacks, and fears that stimulate episodes will likely to happen.
People with stimulate modify are likely to have agoraphobia, or emotion of being in places where help or escape will be difficult in case of another stimulate attack.
People with agoraphobia are also afraid of being trapped in confined places much as an airplane or crowded areas much as a shopping mall.
Phobia is excessive, irrational, and exaggerated emotion over ultimate things that generally present little or no danger.
Common phobias are heights, snakes, spiders, dark, and flying.
People with phobias tend to avoid the things they are afraid of in order to escape anxiety attacks.
However, avoidance only strengthens the phobia.
Post-traumatic stress modify is an anxiety modify that happens after a life-threatening or a traumatic event.
People with PTSD show symptoms much as hyper-vigilance, avoiding situations or places that inform them most the event, nightmares and flashbacks most the things that happened, startling easily, and isolation.
Social anxiety modify or social phobia is emotion of being seen negatively by others or emotion of getting humiliated in public by another people.
Social anxiety is often mistaken as an ordinary extreme shyness.
People with this kind of modify usually isolate themselves from others or event and places where crowd usually gathers.
Stage stimulate is the most ordinary type of social anxiety.
Obsessive-compulsive modify or OCD is a condition where a mortal has unwanted behaviour or thoughts which materialize to be impracticable to control.
People with OCD can have certain obsession much as worries that they might hurt someone or that they have forgotten to turn the lights off.
They can also have uncontrollable compulsion.
The most ordinary is washing of hands repeatedly.
Do you experience anxiety attacks? o Are you always worried, tense, and on the edge? o Do you feel like you are in danger whenever you are in confined places? o Are you afraid of mingling with strangers, meeting new friends or even meeting relatives? o Do you feel that something bad or catastrophic will happen if certain things are not done according to plan? o Do you experience worry, emotion and anxiousness that affect your relationship, work, healthy, and other responsibilities? o Do you feel irrational emotion but couldn't shake it? o Does your anxiety force you to avoid everyday situations and activities?