For those who do not suffer from panic disorder, you may hear that it is all in your head.
They are essentially correct, but that does not mean the attacks are not real for those who experience them and long for overcoming panic attacks.
The fear is essentially manifesting from the subconscious mind, so it is in the head.
So, we know where the attacks are coming from, so how do we begin overcoming panic attacks? By going to the source.
This may seem scary to some, but this is the only way to cure yourself of these attacks for good.
Take it slow, and know that it will not happen overnight, but keep a positive attitude! Know Your Triggers The first step in overcoming panic attacks is to identify what triggers an episode.
Sights, smells, places, crowds or events-take yourself back to your latest episode.
This is an exercise in curing your attacks.
You are at home, safe and secure.
Remind yourself of this before doing this exercise, at home.
Go back to where you were when you had the last attack.
See it in your mind's eye.
Remember the sights and smells, who was there and what you were doing.
Now the attack is starting.
Feel this too.
Close your eyes and take a deep breath in through the nose...
out of the mouth.
Focus on why the attack is happening.
Take those feelings and blow them out of your body which each deep breath.
Imagine a white light surrounding you that nothing can penetrate.
This is your protective shield.
Nothing can hurt you while the light is there.
Another way to help in overcoming panic attacks is to visualize a safe place.
Remind yourself that your are fine.
There is no danger.
Nothing can happen to you because you wont let it.
Focus on your breathing.
Keep a positive attitude and visualize a happy outcome to any activity you will be doing.
If you go into a situation full of apprehension, you are setting yourself up for an attack right from the start.
Check into subliminal therapy You can get extra help in overcoming panic attacks with subliminal tapes and CD's that use positive affirmations to speak to your subconscious mind while you sleep or relax around the home.
Subliminal therapy has worked for many people.
You can choose from nature sounds or soothing music.
You will only hear mumbling from time to time, but your subconscious will hear every word.
The mind is very powerful and will take some time to re-condition it, but it can be done and you can be free from panic attacks and live a normal live from now on.
Try the tips mentioned above, and give them some time.
It will not happen over night, but you can be sure that overcoming panic attacks can be a distant memory before too long.