Six Useful Tips to Help You Reduce Blood Pressure Readings
The ways in which it is possible to reduce blood pressure readings without the need for medication are vast.
Many doctors will automatically prescribe medication immediately in an attempt to reduce high blood pressure, seemingly unaware of the numerous natural methods that are available.
For this reason it will most likely be left to the individual to do a bit of research perhaps on-line or at the library to find out which natural remedies are most commonly used and which are most effective.
I cannot stress enough however, before beginning with any natural remedies you MUST consult your doctor to ensure that used along side prescribed drugs the combination is a safe one, also DO NOT stop taking prescribed drugs unless your doctor has instructed you to do so.
The cost of having to use prescription drugs all the time is increasing constantly and many people also suffer from rather unpleasant side effects.
For these reasons the use of natural remedies to reduce blood pressure is becoming an area of great interest to many high blood pressure sufferers.
The choice of alternative remedies can be very confusing so here are 6 which I have found to be most effective.
1.
Magnesium - As part of a healthy, well balanced diet magnesium has been shown to help reduce blood pressure.
It has additional advantages in that it also gives extra support to the nervous system and heart and aids in strengthening bones and teeth.
It is recommended that we intake 500mg per day.
If this target is not realistic to obtain purely with your diet it is possible to obtain magnesium in supplement form.
2.
Potassium - Once again this mineral should be readily available in a healthy diet but can be found in supplement form.
It Is very important to ensure the proper functioning of the heart muscle and also the nervous system.
3.
Garlic - This is an ingredient which many of us use in cooking everyday without giving its health benefits much thought.
It is however extremely successful in the helping reduce blood pressure.
It works by reducing the risk of developing atherosclerosis there by reducing the risk of strokes and heart attacks.
It also helps the blood to maintain the correct viscosity and keeps the circulatory system healthy.
The one massive disadvantage which garlic has is the smell that your are left with on your breath.
For this reason the prospect of cooking with increased amounts regularly is most likely not too pleasing.
There is a simple solution however, garlic comes in supplement form which is odour free! It also comes with an added health benefit by increasing your intake of garlic you can also reduce your risk of developing certain cancers.
4.
Hawthorn - Found mostly in the northern regions of Europe this plant is seen as on of the most useful and successful natural treatments to reduce blood pressure.
For this reason you will find that it is also one of the most popular.
This remedy is often given to patients who have had a mild heart attack because it has been found to strengthen the heart muscle.
The best use for hawthorn supplements however is to prevent heart disease rather than try to cure it.
5.
High blood pressure is widely attributed to increased stress and anxiety levels which many of us are placed under in our daily lives.
A herb called Valerian is a proven remedy which can help in cases of this nature.
Valerian calms the nerves and there by helps to reduce the heart rate and quells the feeling of anxiousness.
All this put together helps reduce blood pressure.
Available in many forms this remedy can be taken as a tea or the more conventional capsule.
6.
L-Argine is an amino acid which is found mainly in meat and foods which contain wheat.
This helps to reduce blood pressure by maintaining the circulatory system and ensuring that cholesterol is kept within acceptable limits.
Hopefully these remedies will give you some idea of what is available and who they help to reduce blood pressure.
I have only covered 6 of the most popular with proven track records.
To reduce your blood pressure anything is worth trying, just consult your doctor first!
Many doctors will automatically prescribe medication immediately in an attempt to reduce high blood pressure, seemingly unaware of the numerous natural methods that are available.
For this reason it will most likely be left to the individual to do a bit of research perhaps on-line or at the library to find out which natural remedies are most commonly used and which are most effective.
I cannot stress enough however, before beginning with any natural remedies you MUST consult your doctor to ensure that used along side prescribed drugs the combination is a safe one, also DO NOT stop taking prescribed drugs unless your doctor has instructed you to do so.
The cost of having to use prescription drugs all the time is increasing constantly and many people also suffer from rather unpleasant side effects.
For these reasons the use of natural remedies to reduce blood pressure is becoming an area of great interest to many high blood pressure sufferers.
The choice of alternative remedies can be very confusing so here are 6 which I have found to be most effective.
1.
Magnesium - As part of a healthy, well balanced diet magnesium has been shown to help reduce blood pressure.
It has additional advantages in that it also gives extra support to the nervous system and heart and aids in strengthening bones and teeth.
It is recommended that we intake 500mg per day.
If this target is not realistic to obtain purely with your diet it is possible to obtain magnesium in supplement form.
2.
Potassium - Once again this mineral should be readily available in a healthy diet but can be found in supplement form.
It Is very important to ensure the proper functioning of the heart muscle and also the nervous system.
3.
Garlic - This is an ingredient which many of us use in cooking everyday without giving its health benefits much thought.
It is however extremely successful in the helping reduce blood pressure.
It works by reducing the risk of developing atherosclerosis there by reducing the risk of strokes and heart attacks.
It also helps the blood to maintain the correct viscosity and keeps the circulatory system healthy.
The one massive disadvantage which garlic has is the smell that your are left with on your breath.
For this reason the prospect of cooking with increased amounts regularly is most likely not too pleasing.
There is a simple solution however, garlic comes in supplement form which is odour free! It also comes with an added health benefit by increasing your intake of garlic you can also reduce your risk of developing certain cancers.
4.
Hawthorn - Found mostly in the northern regions of Europe this plant is seen as on of the most useful and successful natural treatments to reduce blood pressure.
For this reason you will find that it is also one of the most popular.
This remedy is often given to patients who have had a mild heart attack because it has been found to strengthen the heart muscle.
The best use for hawthorn supplements however is to prevent heart disease rather than try to cure it.
5.
High blood pressure is widely attributed to increased stress and anxiety levels which many of us are placed under in our daily lives.
A herb called Valerian is a proven remedy which can help in cases of this nature.
Valerian calms the nerves and there by helps to reduce the heart rate and quells the feeling of anxiousness.
All this put together helps reduce blood pressure.
Available in many forms this remedy can be taken as a tea or the more conventional capsule.
6.
L-Argine is an amino acid which is found mainly in meat and foods which contain wheat.
This helps to reduce blood pressure by maintaining the circulatory system and ensuring that cholesterol is kept within acceptable limits.
Hopefully these remedies will give you some idea of what is available and who they help to reduce blood pressure.
I have only covered 6 of the most popular with proven track records.
To reduce your blood pressure anything is worth trying, just consult your doctor first!
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