How to Cure Anxiety - Self Meditation to Cure Anxiety and Depression
Anxiety is caused, when our brain imagine a small thing as a big one.
Here, we provide the actual facts behind anxiety and how to cure anxiety naturally.
1]Some of the symptoms of anxiety are fear, nervousness and tension.
When you lose your happiness for the cause of a small thing, then you are under anxiety.
Some of the examples of anxiety in our daily life are: *Fearing at the examination, even if well prepared.
*Anxiety and excitement to watch the examination result in the paper.
*talking too much to unfamiliar person.
*Some time even for a small viral fever, we imagine to the level of death.
All these fear are collectively called anxiety.
Even though anxiety is only a feeling and not a real thing, it is dangerous to ignore.
Most of the depression patient's history says that anxiety is the sole reason for their present situation.
2]Is it possible to get rid of anxiety is the frequent questions asked by the people.
Yes, follow your each and every activity on your own.
Find out when you are doing this mistake.
Whether such stress and tension is necessary? You will learn a lot through this process.
Yes, you will be surprised with your unbelievable activities.
This self reading is itself a self meditation for your anxiety.
After few days, you will come to understand that your stress and anxiety at that particular spot was unnecessary.
3]You should look even the big task as simple, only then you will be out of anxiety.
Give positive vibration to your body.
Positive vibration will minimize your tension and keeps you relaxed.
Take things easy.
Never lose courage.
Go on instructing your brain that you can do everything.
Anxiety comes out only when there is disappointment.
So, never allow your brain to fall victim to frustration.
4]So, you need to cultivate awareness on your own to cure anxiety.
If you are restless throughout the day, you can change your place for few days.
You can stay with your friends, or with your loving mom (if you are married), or visit a holy place.
When you change the atmosphere and bring your mind to happy mood, anxiety will disappear.
Never, turn to the artificial pills or any other medicines to get rid of anxiety.
Anxiety is only the temporary feeling that is instructing your brain to do abnormal activity.
You can do breathing exercise to rejuvenate your brain.
When your brain is energetic and normal, anxiety cannot enter your body.
Here, we provide the actual facts behind anxiety and how to cure anxiety naturally.
1]Some of the symptoms of anxiety are fear, nervousness and tension.
When you lose your happiness for the cause of a small thing, then you are under anxiety.
Some of the examples of anxiety in our daily life are: *Fearing at the examination, even if well prepared.
*Anxiety and excitement to watch the examination result in the paper.
*talking too much to unfamiliar person.
*Some time even for a small viral fever, we imagine to the level of death.
All these fear are collectively called anxiety.
Even though anxiety is only a feeling and not a real thing, it is dangerous to ignore.
Most of the depression patient's history says that anxiety is the sole reason for their present situation.
2]Is it possible to get rid of anxiety is the frequent questions asked by the people.
Yes, follow your each and every activity on your own.
Find out when you are doing this mistake.
Whether such stress and tension is necessary? You will learn a lot through this process.
Yes, you will be surprised with your unbelievable activities.
This self reading is itself a self meditation for your anxiety.
After few days, you will come to understand that your stress and anxiety at that particular spot was unnecessary.
3]You should look even the big task as simple, only then you will be out of anxiety.
Give positive vibration to your body.
Positive vibration will minimize your tension and keeps you relaxed.
Take things easy.
Never lose courage.
Go on instructing your brain that you can do everything.
Anxiety comes out only when there is disappointment.
So, never allow your brain to fall victim to frustration.
4]So, you need to cultivate awareness on your own to cure anxiety.
If you are restless throughout the day, you can change your place for few days.
You can stay with your friends, or with your loving mom (if you are married), or visit a holy place.
When you change the atmosphere and bring your mind to happy mood, anxiety will disappear.
Never, turn to the artificial pills or any other medicines to get rid of anxiety.
Anxiety is only the temporary feeling that is instructing your brain to do abnormal activity.
You can do breathing exercise to rejuvenate your brain.
When your brain is energetic and normal, anxiety cannot enter your body.
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