I was reading about the "dead food hangover" today and thought about how true this is.
"Never heard of it" you may be saying, but all those that include unhealthy food and snacks in their diets have experienced it.
All of you who constantly eat sugary snacks and include processed food and drink will experience the dead food hangover.
This type of hangover may include some type of brain fog, not thinking too clearly.
Feeling tired and experiencing lethargy.
It may also include digestion problems, wind and bloating.
You may feel down and negative, or just a feeling of general unwellness that you can't really put your finger on.
Doesn't feel too good.
The horrible thing is that you may have these type of feelings on a regular basis.
Can you actually do something about it? Start including raw food in your diet.
No, I'm not talking about sushi.
But the raw fruits and vegetables that can really enhance the way you look, think and feel.
Include live foods that are swimming with health and contain plenty of enzyme rich content that are the key to a healthy and physically vibrant life.
Freshly extracted fruit and vegetable juices will help heal illness and disease in the body and build up your immune system.
It's not about becoming a 'health freak' but getting more out of your life.
Perhaps you want to lose some weight, or go on a detox or maybe just to get on the path to a healthier lifestyle.
Why should you suffer from illness or lethargy when good health can be yours for the taking.
Making healthier food choices, including freshly extracted juices, plenty of fruit and vegetables and other healthy foodstuff will certainly bring your weight down, make you feel a lot healthier and energised and you.