Get the Most From Your Muscle Building Exercise!
You've been exercising for a bit, lifting weights and maybe some other muscle building exercise, but how can you put on that muscle faster? And maximize your strength gains?
Follow these 3 simple guidelines to start getting stronger in your very next workout. Work them, and they'll work for you.
* Work Hard
Yes, and get sore! You have to put in appreciative effort to make progress. Hard work is a cornerstone to any success, and the only way to consistently get the most out of your exercise- whether that means lifting more weight, running a longer distance, or being faster when sparring in martial arts.
That being said, listen to your body and don't overwork it. And if you start feeling bad pain when exercising, just STOP. But within the limits that you can work, push yourself to the max. Make it just a little more difficult every time you workout.
If there's a lift at the beginning of my workout that I don't perform as well as I think I can, I'll come back and give it another try at the end of my workout. I often do better the second time, since I'm all warmed up and 'in the zone' for lifting at that point. And whether or not you lift as much as you -think- your should is a moot point; if you don't, at-least you know that you've pushed yourself to the edge and given the workout your all.
* Don't Use Machines
For serious muscle building exercises, don't use machines. While they can help you build muscle, the machines artificially stabilize you through the range of motion of the exercise. This is great is you're doing rehab for an injury, but normally you want to use free weights to challenge & improve your own balance and stability.
Free weights like barbells and dumbbells are great. They are relatively simple to use, you stabilize them through the range of motion of whatever exercise you're doing, and any gym worth its salt has them.
* Change Lifts When You Aren't Making Progress - And ONLY Then!
Commit to a particular lift and do it until you stop making progress. Then, choose a different exercise that works those same muscles. That way you can continue to make progress & spur your body into getting stronger.
You can make an amazing amount of progress with a few basic lifts that you give your all too, and change them up when you aren't making progress anymore. Milk each lift for all it can give you, then switch it out for another that hits that same muscle group.
So, there are 3 tips on how to get the most from your training. Now, start training to build some muscle!
Follow these 3 simple guidelines to start getting stronger in your very next workout. Work them, and they'll work for you.
* Work Hard
Yes, and get sore! You have to put in appreciative effort to make progress. Hard work is a cornerstone to any success, and the only way to consistently get the most out of your exercise- whether that means lifting more weight, running a longer distance, or being faster when sparring in martial arts.
That being said, listen to your body and don't overwork it. And if you start feeling bad pain when exercising, just STOP. But within the limits that you can work, push yourself to the max. Make it just a little more difficult every time you workout.
If there's a lift at the beginning of my workout that I don't perform as well as I think I can, I'll come back and give it another try at the end of my workout. I often do better the second time, since I'm all warmed up and 'in the zone' for lifting at that point. And whether or not you lift as much as you -think- your should is a moot point; if you don't, at-least you know that you've pushed yourself to the edge and given the workout your all.
* Don't Use Machines
For serious muscle building exercises, don't use machines. While they can help you build muscle, the machines artificially stabilize you through the range of motion of the exercise. This is great is you're doing rehab for an injury, but normally you want to use free weights to challenge & improve your own balance and stability.
Free weights like barbells and dumbbells are great. They are relatively simple to use, you stabilize them through the range of motion of whatever exercise you're doing, and any gym worth its salt has them.
* Change Lifts When You Aren't Making Progress - And ONLY Then!
Commit to a particular lift and do it until you stop making progress. Then, choose a different exercise that works those same muscles. That way you can continue to make progress & spur your body into getting stronger.
You can make an amazing amount of progress with a few basic lifts that you give your all too, and change them up when you aren't making progress anymore. Milk each lift for all it can give you, then switch it out for another that hits that same muscle group.
So, there are 3 tips on how to get the most from your training. Now, start training to build some muscle!
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