Achieving a Work-Life Balance
Achieving a Work-Life Balance
Make yourself a priority by practicing good self-care. To build "down" time into your schedule, take restorative breaks throughout the day. Enroll in a yoga, Pilates, or mindfulness meditation class or other activity that helps reduce stress. Read fiction, write in a journal, or meditate.
Take time to reflect on the positive parts of your day and life. Doing this before bedtime can promote a good night's sleep. Speaking of sleep, make it a priority. If you can't get a full night's sleep, take short naps.
Identify more ways to integrate exercise into your day. Exercise is the cheapest antidepressant around. Go for a 10-minute walk outside the clinic or hospital. Purchase exercise equipment for your home, or use onsite facilities if they're available. Get a partner for workouts, running, or other activities.
Improve your nutrition by sitting down to breakfast, taking a break for lunch, bringing healthy snacks to work, and being there for family dinners.
Take care of yourself mentally and emotionally. Acknowledge losses and give yourself permission to grieve.
Identify workplace and personal challenges that create stress, and develop an action plan for addressing or coping with them. Set realistic goals for stress management and update them as needed, either alone or with a coach, therapist, friend, or partner.
Better Self-care
Make yourself a priority by practicing good self-care. To build "down" time into your schedule, take restorative breaks throughout the day. Enroll in a yoga, Pilates, or mindfulness meditation class or other activity that helps reduce stress. Read fiction, write in a journal, or meditate.
Take time to reflect on the positive parts of your day and life. Doing this before bedtime can promote a good night's sleep. Speaking of sleep, make it a priority. If you can't get a full night's sleep, take short naps.
Identify more ways to integrate exercise into your day. Exercise is the cheapest antidepressant around. Go for a 10-minute walk outside the clinic or hospital. Purchase exercise equipment for your home, or use onsite facilities if they're available. Get a partner for workouts, running, or other activities.
Improve your nutrition by sitting down to breakfast, taking a break for lunch, bringing healthy snacks to work, and being there for family dinners.
Take care of yourself mentally and emotionally. Acknowledge losses and give yourself permission to grieve.
Identify workplace and personal challenges that create stress, and develop an action plan for addressing or coping with them. Set realistic goals for stress management and update them as needed, either alone or with a coach, therapist, friend, or partner.
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