Once a woman has gone through breast surgery, her life is forever altered.
Words simply cannot express all the physical and emotional turmoil that is sure to follow such a painful event.
That said, we've composed a list of sites and groups that can help women in these troublesome times.
Mastectomy Product Suppliers More and more women are deciding against having breast reconstruction surgery and instead going with breast forms.
After all, after undergoing such a traumatic surgery as a mastectomy, why put your body through anymore trouble? For these women, mastectomy product suppliers exist to provide:

• Post mastectomy recovery garments
• Breast forms
• Mastectomy bras
• Mastectomy accessories
• Mastectomy swimwear
• And more

These niche companies are extremely helpful and necessary, as a woman who has experienced traumatic breast surgery has special needs in regard to clothing.
Breastfree.
org Looking for support, advice, and more? You're sure to find it here.
This site touts itself as being for women who are trying to decide whether or not to have breast reconstruction, as well as women who have decided against it.
The website focuses on the positive reasons a woman would decide against reconstructive surgery.
These include but are not limited to:

• The fact that breasts should not identify the woman.
  
• Reconstructions could limit exercise and other physical activity.
  
• The idea that others do not love them for their breasts.
  

All 4 One Alliance An alliance formed to "help underserved women recover from breast surgery with dignity," the All 4 One Alliance comprises a network of 4 partners that provides a host of services to women who have lost one or both breasts to a mastectomy.
The partners are:

• CancerCare
• The Breast Form Fund
• The Friends of Mel Foundation
• Cancer Resource Foundation, Inc.
  

The alliance helps affected women find low cost or even free emotional support for dealing with their loss.
It also makes available links to affordable mastectomy supplies.
The All 4 One Alliance is currently accepting donations to help them in their mission.
You can donate by visiting all4onealliance.
com and scrolling to the bottom to find the link to the donation page.
Cancer.
org The website deals with all phases of breast cancer (and other sorts of cancer), it provides great resources for women after facing a mastectomy.
Of those, the one in particular we would like to focus on for the purpose of this article is their exercises for after breast surgery page.
Keep in mind, the page does not only focus on mastectomy.
Instead it deals with everything from breast biopsy to breast reconstruction.
The idea is that any of these breast surgeries can negatively affect your physical movement-namely your shoulder and upper arm.
It can also affect breathing, as you are dealing with a change of distribution of weight in your chest.
Therefore, exercises are needed to strengthen the troubled areas and help you adjust.
The site points out that this is especially important if you are undergoing radiation, as flexibility in the upper extremities is crucial.
That said, it also warns to discuss any exercise program you plan on embarking upon with your doctor prior to actually beginning.