Having constant anxiety can be a very uncomfortable feeling not to mention the fact that it can make life difficult.
If you suffer from this then there is no doubt that you want to find the best treatment for anxiety.
There are many different ways that it can be approached starting from medical prescription drugs all the way to holistic methods.
Here is a look at how each one works.
Prescription Medication- Recommended drugs are the most common treatment that doctors turn to when it comes to anxiety.
More often than not anti-depressants are used for these since they also help deal with the symptoms of anxiety.
Anti-anxiety medicines can also be given for occasional use and short term treatments.
Both of these are known to be effective but of course they also carry some side effects for them.
For anti-depressants some types can make you nauseous or drowsy.
As for anti-anxiety medications they are addictive.
The constant use of both of these can result in dependence and tolerance over time.
Psychotherapy- Another approached used by professionals, specifically therapists and psychiatrists involves one on one sessions with the patient suffering from anxiety.
There may be different approaches used but the most common one is cognitive behavioral therapy or CBT.
The aim of this approach is to treat the problem using both the cognitive and behavioral aspects.
Commonly the source of anxiety or the thoughts which relate to it are brought to the attention of the patient.
They are then made to realize that their thoughts and actions are not rational.
They are also helped to develop more positive thoughts and responses.
Part of this kind of treatment will include exposure to the actual fears until they are able to withstand it and overcome it.
This treatment is known to be highly effective although it does not work overnight and constant regular sessions are needed.
Herbal Supplements- There is a wide range of herbs and plants which are known for their natural ability to help treat various health problems.
These can also help address problems with anxiety especially when it comes to relieving stress and helping you relax.
There are some of these which can be found in capsule or tablet forms; but there are also those which are taken in tea.
Chamomile, lavender, Valerian and kava are only some examples of these herbs and plants which can help with anxiety.
These are known to carry no adverse side effects although pregnant women and those with allergies may need to take caution when using this.
Holistic Techniques- For those looking for a way to deal with anxiety without having to take anything in or without having to go for therapy these techniques will help them to deal with their body and its reactions.
Often times when people feel anxiety coming on they tend to panic causing a domino effect.
By being able to control the body's reaction to the anxiety they can stay calm and prevent panic from happening.
In turn they get a hold of the situation before it becomes full blown.
Among the techniques used here will include those for relaxation and breathing.
Combination- Dealing with anxiety does not mean strictly sticking to a single kind of treatment.
In fact finding the best treatment for anxiety may well mean trying out different ones until you find something that works for you.
Similarly you can also use a combination of these different methods to be able to find something that is suitable for you.
In fact physicians sometimes make use of medication and therapy together.
Supplements and holistic techniques can also be used.
Likewise therapy and holistic techniques is another possible combination.
There are no hard rules as to what you can and cannot use together.
As long as it works for you and addresses the problem then there is no reason for you not to go ahead and use different methods together.