Herbs for Anxiety - Top 10 Herbs for Anxiety
Herbs for anxiety are effective remedies for anxiety and several related disorders.
Here are the top 10 herbs for anxiety, insomnia and mood disorders: -
Here are the top 10 herbs for anxiety, insomnia and mood disorders: -
- Kava kava: The roots of this shrub are used in certain Pacific cultures to prepare a ceremonial drink that relieves tension and facilitates jovial social interactions.
Unlike alcohol, this drink is said to have no adverse effects on mental clarity.
According to a scientific study conducted by Cochrane Collaboration, kava kava is more effective than placebo in relieving anxiety.
Unfortunately, about 50 cases of liver damage have been reported by people taking Kava Kava extract in the West.
However, it is suspected that it was not kava kava per se, but fungal contaminants, alcohol, or other substances that were responsible for the liver damage.
If further research proves that kava kava is not responsible for liver damage, it might be one of the best known herbs for anxiety and sleeplessness. - Valerian: Valerian was prescribed during the World Wars to ease anxiety, tension, and sleeplessness caused by air-raids and severe stress.
Even the ancient Greek and Roman physicians prescribed it to treat insomnia and restlessness.
Used alone or in combination with other herbs for anxiety, it is one of the best herbal remedies for anxiety and sleeplessness. - Passionflower: The flowers, leaves, and stems of this vine have been used by the native Americans for hundreds of years to relieve anxiety, sleeplessness, and mood disorders.
The extract of this herb has calming, soothing, and sedative effects.
When combined with other herbs for anxiety, it is an effective remedy for anxiety, insomnia, and mild depression. - Lemon Balm: This is a sweet-smelling herb of the mint family.
Due to its lemon-like smell it is used to flavor ice-cream and teas.
It has soothing and mood-uplifting properties. - Lavender: Commonly used in fragrances, air-fresheners, baths, aromatherapy, etc.
, this herb has relaxing properties.
It can improve mood, relieve sleeplessness, anxiety, stress, and stress related disorders.
Aromatherapy with the essential oil of lavender is thought to increase slow wave, deep, restful sleep. - Chamomile: The chamomile herb has daisy-like flowers with a sweet, apple-like scent.
It has been used as a remedy for anxiety and sleeplessness for thousands of years.
The ancient Egyptians, Romans, and Greeks were aware of the medicinal properties of this herb.
In low doses it relieves anxiety, whereas in higher doses it promotes sleep. - Common Hops: Legend has it that a pillow filled with hops relieves restlessness and promotes a sound sleep.
Commonly used to flavor beer, hops is also an effective treatment for sleeplessness, restlessness, and other complaints caused by stress. - Wu-wei-zi: This herb is used in traditional Chinese botanical-medicine to increase the body's resistance to stress.
It may be combined with other herbs for anxiety to relieve anxiety, tiredness, and stress-related disorders. - SkullCap: This herb has sedative and relaxant properties.
It can promote sleep and relieve anxiety. - St.
John's Wort: This herb has been used for thousands of years to treat mood disorders.
According to a scientific study conducted by Cochrane Collaboration, this herb is more effective than placebo in relieving major depression.
When combined with other herbs for anxiety, St.
John's Wort can be very effective for treating anxiety associated with depression.
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