Acne may be cause by a variety of factors. It is commonly attributed to an unhealthy lifestyle. This can be a result of eating the wrong kinds of foods like fast foods and processed foods or drinking alcohol. Trauma, stress and other mental and psychological instability triggers the worsening of acne.

There are several components which are proven effective in fighting pimples. One of them is the constant ingestion of Vitamin E in one's diet. Vitamin E is a known proponent of skin regeneration. This is why most beauty products boast of it in their ingredients.

Did you know that Aloe Vera can be used to treat your pimples? The water in aloe vera has enzymes that have relaxing and anti-bacterial properties that are very effective in clearing pimples. The good thing is that it can also be taken internally to help clean up and detox the digestive tract. A good liver after all attributes to good skin.

Zinc enhances our immune system. It can be taken in capsule form. It is highly advisable if you want your skin to repair any form of damages inflicted by the infection of pimples as soon as possible.

Vitamin A tablets is not only good for the eyes, like Vitamin E. It is also beneficial for the skin. It promotes a healthy glow for the human skin with little tints or red.

These five components are known to fight acne. So make sure to include it on your daily diet if you really desire a flawless skin.