Wearing shoes that are not made to support your back often leads to pain in your lower back and other types of back pain.
Correctly designed footwear, including shoes designed specifically for your feet, can greatly improve your posture.
Wearing shoes that are either worn out or simply do not fit correctly will often times lead to foot and back problems in the future.
The feet can be directly attributed to the cause of most types of back pain.
Your heel is the first part of your foot to touch the ground any time you take a step.
After your heel touches the floor the other parts of your foot begin to touch the floor.
This action puts a lot of pressure on many parts of your body.
If you are currently having problems with your feet this could in time turn into back pain.
Ours toes provide us the support we need, but if for instance we use high heels, we will not have the support we need to maintain good posture.
To prevent future back problems it is recommended to avoid wearing high heels if at all possible.
High heels also put a lot of unneeded pressure on your spine.
A better choice is to find shoes that support your back and do not cause unnecessary damage.
Shoes that are designed to give you the needed support have shown to significantly reduce your chance of back pain in the future.
Orthotic shoes are a great investment.
They are designed to support your feet through all the wear and tear during the day.
Orthotic shoes are also made to reduce injury to your joints when operating in unstable environments.
Those that have osteoporosis, or those with balance issues can benefit greatly by using orthotic shoe wear.
Lifting incorrectly is also one of the leading causes of back pain, not to mention back injuries.
Taking classes or simply doing a search online can help you learn what lifting practices will reduce the chance of hurting your back.
In most cases lifting with your thighs can greatly reduce your chance of lower back pain.
If something is too heavy, ask for help when lifting it.
Also make sure you are closer to the object you want to lift before attempting to lift it and never reach out.
New shoes are the most beneficial thing you can do for your spine and back.
If you are currently experiencing back pain, think seriously about investing in some orthotic shoes, or some shoes that will provide you with the support your back needs.
Practicing good lifting techniques can also reduce back pain and injury.
Following these ideas can lead you on the road to a pain free future.