While there are no doubt numerous amounts of hair loss treatments and products out there, some are seeing the best results by making use of the right vitamin supplements.
When you are getting the exact vitamins specific to fighting hair loss and the promotion of growth, you'll quickly be able to see faster results.
It's a proven fact.
B complex vitamins are known for thickening thin hair.
If you have areas that aren't necessarily falling out but are thinning, getting B vitamins into your diet is highly important.
Vitamins B3, B5, B6 and B12 are four of the best B vitamins for enhancing growth and maintaining a thicker head of hair.
Foods such as egg yolk, apricots, cabbage and wheatgerm contain tons of it.
Wouldn't be a bad idea to include some of these foods in your next meal to better your hair.
There are other vitamins that make your hair grow as well as benefit the overall health of it.
Vitamin A specifically helps in the production of sebum, a naturally occurring oil in the scalp that regulates blood flow and nutrients to your follicles.
Now there's a downside to taking vitamin A that you have to look out for.
If you consume too much vitamin A in your diet, your hair will start to fall out.
The best solution to this is by eating foods rich in vitamin A such as apricots, mangoes, sweet potatoes and raw carrots.
This often helps to avoid overdoses of it rather than relying on a vitamin supplement alone.