Anemia is an abnormal body condition that occurs when either the number of red blood cells or the amount of hemoglobin in the blood is reduced.
Anemia results in a decrease in the ability of the blood to carry oxygen to the cells in the body.
When the cells have poor and inadequate energy, they are unable to perform their normal functions so many important body processes are slowed down and become less efficient.
Anemia is a symptom of other problems and is not however considered a disease itself.
The most common cause for having anemia is iron deficiency, which occurs when iron intake is insufficient or when there has been significant blood loss.
Anemia is often the first symptom of a myriad of ailments, which include arthritis, infection and major illnesses, like cancer.
Chronic inflammation, drug use, hemorrhoids, liver damage, thyroid disorders and dietary deficiencies are a few of the many ailments that can promote anemia.
Among herbs and vegetables, spinach has been commonly used for years to alleviate anemic problems.
Spinach has a high iron content, however its chlorophyll content is, perhaps, even more effective in raising the body's hemoglobin count by building red blood cells.
Spinach is a highly nutritious food that is best used to combat fatigue, boost energy levels, increase brain function and reduce age-related, cognitive problems.
Spinach is a also a good source of Coenzyme Q-10, whose effects resemble those of vitamin E.
It may be an even be a more powerful antioxidant than vitamin E, since it plays a vital part in the production of energy in every cell of the body.
This aids in proper blood circulation, stimulates the immune system, increases tissue oxygenation and has proven anti-ageing effects.
It is also said to be beneficial in relieving the temporary symptoms of allergies, asthma, mental function and other associated ailments.
Asparagus root is also an herb high in folic acid, and is essential in the production of new red blood cells, and is very helpful in preventing anemia.
Asparagus is an excellent diuretic, since it also acts to increase cellular activity in the kidneys, increasing the rate of urine production.
It also is effective in clearing sediments from the bladder and also aids in dissolving uric acid deposits in the extremities, thereby a good way to treat gout.
It is especially useful in bouts of hypertension, where the amount of sodium in the blood far exceeds the present potassium levels.
Aside from the above-mentioned herbs and veggies, it is also advised to have a diet high in iron-rich foods, including eggs, fish, meat, poultry, green leafy vegetables, blackstrap molasses, whole grains, and iron-enriched breads and cereals.
Also eat foods high in vitamin C, like citrus fruits and berries, to enhance iron absorption.
Limit consumption of foods containing oxalic acid, including almonds, cashews, chocolate, rhubarb, spinach and most beans.
Avoid beer, candy, dairy products and soft drinks.
Excessive iron can also be very damaging to liver, heart pancreas and immune system, so do not take extra iron supplements unless directed by a certified physician.
Do not smoke also, and try avoiding second-hand smoke.
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