Overcome Stress, Stop Anxiety and Panic Attacks
We all have a hectic life these days; career, family responsibilities, house works, kids could overwhelm us at times.
It is normal that we feel stress; and as long as we are still alive and kicking, stress will creep in our lives.
We all need to learn how to deal with stress; there is no such thing as a "stress-free" life, unless if we're already dead.
What we need to develop however, is a "stress-proof" life.
Stress is a major cause of anxiety and panic attacks.
If not dealt with, it can have a devastating effect on our life.
People with A-type personalities are most likely to suffer from stress; the perfectionism they seek in everything they do never quite measures up to their expectations.
Nobody is perfect; humans are all imperfect living in an imperfect world.
There are many different ways to deal with stress; just some simple exercises can help stop the onslaught of stress.
For example, just focus on breathing properly can take away the anxiety from your mind and bring you back to a calm state.
Anytime when you feel stress, put your left hand on your stomach and start to breathe slowly; you should feel that your stomach expands when you breathe in; that's the right way to breathe.
Going outside for some fresh air can also help.
Walking or running for 20 minutes can release endorphins which help relieve stress.
Listening to classical music also helps as it lowers the blood pressure, and brings calm within.
Sometimes, however, stress reveals itself in other ways.
Fear, feelings of pressure, inability to focus and palpitations; all these are symptoms of stress that can lead to anxiety, panic, and the fright or flight syndrome.
For example, you are fearful when speaking in front of a group of people; anxious when a plane's taking off; nervous during your wedding day, etc.
There is really no absolute cure for fear and anxiety.
To overcome it, you will have to face your fear; admit that you are fearful, seek to understand it, and do the right thing anyway.
Develop faith that you will eventually conquer your fear and anxiety.
If stress is getting you down, examine the cause.
Determine the origin, talk to a friend or discuss it with a professional or a loved one.
Stress, if not acted upon, can cause serious health problems.
Learn to live and cope with it at all costs, if you can.
It is normal that we feel stress; and as long as we are still alive and kicking, stress will creep in our lives.
We all need to learn how to deal with stress; there is no such thing as a "stress-free" life, unless if we're already dead.
What we need to develop however, is a "stress-proof" life.
Stress is a major cause of anxiety and panic attacks.
If not dealt with, it can have a devastating effect on our life.
People with A-type personalities are most likely to suffer from stress; the perfectionism they seek in everything they do never quite measures up to their expectations.
Nobody is perfect; humans are all imperfect living in an imperfect world.
There are many different ways to deal with stress; just some simple exercises can help stop the onslaught of stress.
For example, just focus on breathing properly can take away the anxiety from your mind and bring you back to a calm state.
Anytime when you feel stress, put your left hand on your stomach and start to breathe slowly; you should feel that your stomach expands when you breathe in; that's the right way to breathe.
Going outside for some fresh air can also help.
Walking or running for 20 minutes can release endorphins which help relieve stress.
Listening to classical music also helps as it lowers the blood pressure, and brings calm within.
Sometimes, however, stress reveals itself in other ways.
Fear, feelings of pressure, inability to focus and palpitations; all these are symptoms of stress that can lead to anxiety, panic, and the fright or flight syndrome.
For example, you are fearful when speaking in front of a group of people; anxious when a plane's taking off; nervous during your wedding day, etc.
There is really no absolute cure for fear and anxiety.
To overcome it, you will have to face your fear; admit that you are fearful, seek to understand it, and do the right thing anyway.
Develop faith that you will eventually conquer your fear and anxiety.
If stress is getting you down, examine the cause.
Determine the origin, talk to a friend or discuss it with a professional or a loved one.
Stress, if not acted upon, can cause serious health problems.
Learn to live and cope with it at all costs, if you can.
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