Many people are facing baldness and hair loss problem that they think points to a more serious health problem. To some, this is a bad condition that might lower their confidence due to a resulting appearance they may do not like.

As a result, many turn to any remedy prescribed by whoever they meet without considering their professional competency and effects of such prescriptions. It is important to note that there are many causes of hair loss with lack of vitamins for hair loss being one of the major causes.

The causes include the following:

Age

People with a history of unhealthy dietary can have visible signs of aging. Thinning of hair and baldness can be one sign of aging.

Stress

Stress leads to entry of hair follicles into telogen phase there is complete stop of hair growth. Existing hair may be lost through breakage or damage. Stress is a very common cause of hair loss

Menopause: Intense hair loss can result from hormonal changes brought by menopause in women.

Genetic

Hair loss on your head can be determined by your genetic make up.

Testosterone: This is very common with men. When converted to DHT, testosterone may reach the scalp causing hair follicles to shrink. This may result to hair loss

Drugs

Some drugs are known to cause hair loss. These include drugs used by high blood pressure patients, carbimazole, those for Parkinson's disease, among others. This is because they have negative impact on the hair follicles. They are also known to cause nutritional deficiency.

 

Vitamin deficiency

Low levels of vitamins in the body are known to be among the leading causes of hair loss. Therefore, it is important to ensure that you consume food that is rich in vitamins. Important vitamins for hair loss include the following;

• Vitamin A: Vitamin A is very important for sebum production. It plays a very important role in the protection of scalp and hair tissue. These keep dandruff off; prevent hair from drying and having thick scalp. Such conditions are known to cause premature loss of hair. It also facilitates the uptake of essential nutrients in the body.
• Vitamin B6: This vitamin plays a very crucial role in facilitating hemoglobin production. These are very essential for proper oxygen circulation in the body. When you ensure sufficient consumption of this vitamin in your diet, you can be sure that your hair follicles will have enough oxygen. This will keep them healthy; hence, you will realize improved hair growth.
• Vitamin B complex: This contains folic acid which is necessary for the manufacture of red blood cells. This is also very essential because hair follicles require red blood cells for sufficient air circulation.
• Vitamin C: Vitamin C is very important in collagen production. This is a very important part forming a hair strand building block. Lack of this vitamin for hair loss in the body may result to a serious hair loss.
• Vitamin E: This is essential for the health of the skin and hair. It helps in oxygen absorption.