Fitness board specifically now only does it showyou a lot of people with fake bodies that are like rock-solid in yourlife that's what I want to look like that the inspiration but also gives you agree sources for food information and health information workouts if you have no access to like a major workout like a Beachbody workoutor a trainer or Jim checkout pages quickly have sole maybeworkout since like unlimited information and that leads meto my other point educate yourself about what you'reeating educate yourself about dairy educators about the hormones andhow they affect your body educate yourself about all the things ingeneral like your food you're working out which kind of workouts work best for youhow to speed up your metabolism the information is out there and I feel like you can always use cornfed like you have to do the work like you have to do the workto lose weight you have to take your hair to make it to have it grew long and healthy Lake Ithink people just a lot of times want to see results withoutactually doing the work back to repeat myself that if you wantthose results you have to work for it and part of the work is doing theresearch yourself like we no one's gonna spoon I mean there are amillion ways to be healthy years the movie but you have to find your own way andwhat I do is.
I am on their with feeding myself the proper information tomaintain that stuff in my head which then fuelsme to do better so I hope that makes sense some how I'mnot leaving anything out I really can't put it down in terms would be nice so but i think thatspayments it watching Biggest Loser himself onPinterest and really focusing on my goal now aside from all that for me whatworks for me personally is praying because I do not have the strength to do it on myown obviously so I feel like I need guns hope to get methrough especially since losing week is not ajourney that is physical it is completely emotional in my piano is for me was so that's whathelped me through completely because if you do it I'llphysically.
Eventually you gonna Maxell with likeyour body's so the mental part has to be healed as well not just the emotional from and ultimately that's the part thatreally gets you to have your size because you don't really get fact for likingcookies a liking for you get fat because your eating for particular reason thatyou haven't that would but that's for another young mendiscussed and a different view on min discuss that when it comes to on getting started with your weight losschamber I'll leave it for now that's all that I have for you guystoday so I hope that was helpful thank you guys so much for watching asusual don't forget to rate if you like a on comic if you have anycomments and subscribe if you guys have other ways motivatingpeople who is living in the bottom