How to Slow Hair Loss by Eating Right
The level of health and vitality that you have, usually corresponds to what kind of food you put into your mouth.
If you keep feeding yourself junk foods, most likely your body will become what you eat, junk.
As hair is also an integral part of your body, whatever you eat also will affect the kind of growth it has.
Although you can not prevent hair loss forever, you can still delay or slow it down by eating right.
Who does not know that in order to have a healthy body, you need to eat right? But, do you know that a deficiency in proteins, good fat, vitamins and minerals has a huge effect on your hair growth? Similar to your body, your hair also needs good nutrients to stay healthy.
Scientists have found that a diet that lacks calories or protein has a huge impact on the health and vitality of your hair.
That is why people who undergo strict calorie diet often experience hair loss problems.
Not only does unhealthy hair look dull and ugly, it may also brittle and break off easily.
A well balanced diet will be able to provide you with the necessary amino acids necessary your healthy hair growth.
Basically, your body will process the protein it takes and produces amino acids as a result.
But for older people, sometimes additional protein supplements may be necessary.
Good sources of amino acids are lean meats, grains, eggs, fish, nuts and dairy products.
Next, your hair also needs fatty acids such as omega-3 and omega-6 oils.
Unfortunately, your body can not produce these oils naturally, therefore, you will need these from outside sources such as salmon, tuna, soybeans and walnuts.
One of the easiest ways to get a good dose of fatty acids is by consuming fish oil capsules easily obtainable in the market.
In addition, you also need to take enough vitamins.
As with fatty acids, you will need to get these from outside sources such as foods or dietary supplements.
Basically, the main function will be to speed up critical chemical reactions in your body.
Even though vitamins are essential for a healthy body, you should take the correct dose in order to gain the optimum benefits.
Vitamin A can protect hair follicles from damage by free radicals.
This vitamin can be obtained from carrots, broccoli and liver.
The recommended daily intake is 3000 IU for men and 2300 IU for women.
Vitamin B-Complex provides nourishment for the hair follicle.
You can easily get this vitamin from potatoes, tuna, turkey and bananas.
Vitamin C is a strong antioxidant and can protect your cells from free radicals.
It is also needed to maintain healthy collagen in the connective tissue in your body.
A good source of vitamin C is the citrus fruit.
Make sure to take daily intake of 90 milligrams but no more than 2 grams.
Vitamin E is also another strong antioxidant and it can provide stability to cell membranes.
Corn and nuts can provide you with good sources of vitamin E.
If you keep feeding yourself junk foods, most likely your body will become what you eat, junk.
As hair is also an integral part of your body, whatever you eat also will affect the kind of growth it has.
Although you can not prevent hair loss forever, you can still delay or slow it down by eating right.
Who does not know that in order to have a healthy body, you need to eat right? But, do you know that a deficiency in proteins, good fat, vitamins and minerals has a huge effect on your hair growth? Similar to your body, your hair also needs good nutrients to stay healthy.
Scientists have found that a diet that lacks calories or protein has a huge impact on the health and vitality of your hair.
That is why people who undergo strict calorie diet often experience hair loss problems.
Not only does unhealthy hair look dull and ugly, it may also brittle and break off easily.
A well balanced diet will be able to provide you with the necessary amino acids necessary your healthy hair growth.
Basically, your body will process the protein it takes and produces amino acids as a result.
But for older people, sometimes additional protein supplements may be necessary.
Good sources of amino acids are lean meats, grains, eggs, fish, nuts and dairy products.
Next, your hair also needs fatty acids such as omega-3 and omega-6 oils.
Unfortunately, your body can not produce these oils naturally, therefore, you will need these from outside sources such as salmon, tuna, soybeans and walnuts.
One of the easiest ways to get a good dose of fatty acids is by consuming fish oil capsules easily obtainable in the market.
In addition, you also need to take enough vitamins.
As with fatty acids, you will need to get these from outside sources such as foods or dietary supplements.
Basically, the main function will be to speed up critical chemical reactions in your body.
Even though vitamins are essential for a healthy body, you should take the correct dose in order to gain the optimum benefits.
Vitamin A can protect hair follicles from damage by free radicals.
This vitamin can be obtained from carrots, broccoli and liver.
The recommended daily intake is 3000 IU for men and 2300 IU for women.
Vitamin B-Complex provides nourishment for the hair follicle.
You can easily get this vitamin from potatoes, tuna, turkey and bananas.
Vitamin C is a strong antioxidant and can protect your cells from free radicals.
It is also needed to maintain healthy collagen in the connective tissue in your body.
A good source of vitamin C is the citrus fruit.
Make sure to take daily intake of 90 milligrams but no more than 2 grams.
Vitamin E is also another strong antioxidant and it can provide stability to cell membranes.
Corn and nuts can provide you with good sources of vitamin E.
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