Obesity Is The Next Stage Of Overweight - YOU Have To Take Control Of Weight Loss: Learn How To Diet
Obesity means you are carrying too much body fat.
Obesity is the next stage of overweight.
It is the stage before morbid obesity.
Which ever classification you may fall into, it is safe to say that you are jeopardizing your health by weighing too much.
The primary cause of excess body weight is an imbalance between the calories that are consumed and the calories that are used up.
Calories are "used up", or "burned", or "expended" in the process of carrying out normal body functions.
For example, "metabolism" refers to the process of changing the food that you eat into the energy your body needs to do its work.
Other jobs the body performs which require energy from food are breathing, blood circulation, growth and maintenance of cells, regulation of hormones...
and on and on the list goes.
The speed with which this is carried out is referred to at your basal metabolic rate.
(While some of us like to blame "slow metabolism" for our weight woes, it is seldom the culprit.
The body is a high-efficiency, well-regulated "machine" that adjusts as needed.
For example, if you go on a diet that is too calorie restricted, the body will perceive the deprivation as impending starvation and automatically slow down metabolism.
) There are three major factors that determine the speed with which you burn calories.
The basal metabolic rate (BMR), differs from one person to another depending upon body size, sex, and age.
The BMR accounts for one-half to three-fourths of your daily caloric burn.
Food processing.
The food needs to be broken down into usable forms (digestion), once it is usable by the body it can be taken into the bloodstream (absorption) to be carried to all parts of the body (transportation), where it is either burned up for energy (thermogenesis) or tucked safely away (storage) for future use.
Physical exercise is another way the body burns calories that have been consumed in food.
Clearly, activity requires more energy than sitting still on the couch.
The only source of the calories (energy) is the food we have stored.
When the storage bins (hips?, abdomen?, thighs?) have been broken into, fat will be burned and weight will be lost.
There are some physical conditions (hormonal imbalances such as Cushing's Disease or low functioning thyroid) but these are seldom at fault for our weight gain.
We gain weight because we are eating more than we need to support our bodies and the natural effects of this pattern are "love handles", "bread baskets", "muffin tops", "spare tires", "porridge storage", and many other cute combinations of words that are seriously putting our health in great peril.
Obesity is the next stage of overweight.
It is the stage before morbid obesity.
Which ever classification you may fall into, it is safe to say that you are jeopardizing your health by weighing too much.
The primary cause of excess body weight is an imbalance between the calories that are consumed and the calories that are used up.
Calories are "used up", or "burned", or "expended" in the process of carrying out normal body functions.
For example, "metabolism" refers to the process of changing the food that you eat into the energy your body needs to do its work.
Other jobs the body performs which require energy from food are breathing, blood circulation, growth and maintenance of cells, regulation of hormones...
and on and on the list goes.
The speed with which this is carried out is referred to at your basal metabolic rate.
(While some of us like to blame "slow metabolism" for our weight woes, it is seldom the culprit.
The body is a high-efficiency, well-regulated "machine" that adjusts as needed.
For example, if you go on a diet that is too calorie restricted, the body will perceive the deprivation as impending starvation and automatically slow down metabolism.
) There are three major factors that determine the speed with which you burn calories.
The basal metabolic rate (BMR), differs from one person to another depending upon body size, sex, and age.
The BMR accounts for one-half to three-fourths of your daily caloric burn.
Food processing.
The food needs to be broken down into usable forms (digestion), once it is usable by the body it can be taken into the bloodstream (absorption) to be carried to all parts of the body (transportation), where it is either burned up for energy (thermogenesis) or tucked safely away (storage) for future use.
Physical exercise is another way the body burns calories that have been consumed in food.
Clearly, activity requires more energy than sitting still on the couch.
The only source of the calories (energy) is the food we have stored.
When the storage bins (hips?, abdomen?, thighs?) have been broken into, fat will be burned and weight will be lost.
There are some physical conditions (hormonal imbalances such as Cushing's Disease or low functioning thyroid) but these are seldom at fault for our weight gain.
We gain weight because we are eating more than we need to support our bodies and the natural effects of this pattern are "love handles", "bread baskets", "muffin tops", "spare tires", "porridge storage", and many other cute combinations of words that are seriously putting our health in great peril.
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