Treatments For Panic Attacks - Understand Your Options
Attacks can happen without much warning or cause.
This fear is debilitating and if the attacks become frequent it is important to seek medical help as this could be a symptom of an anxiety syndrome known as panic disorder.
No worries, though, as there are various treatments for panic attacks.
There are two basic treatments for panic attacks: medications and psychotherapy.
Once classified as "stress" or "nerves", anxiety attacks are now considered as legitimate medical conditions.
Medications When thinking about long-term, permanent treatments for panic attacks, cognitive behavioral therapies (CBT) are highly effective.
If the attacks are severe and frequent, one might consider taking medications on the onset to help control the anxiety attacks.
There are various medications available as treatment options: benzodiazepines, serotonin inhibitors, and beta blockers are popular forms drug forms.
Each drug is unique in the types of symptoms they control, but all of them come with a lengthy list of potential side-effects and may cause withdrawal issues if used too long.
Psychotherapy Counseling therapy is one way for you to understand your condition.
Normally, cognitive behavioral therapy (aka CBT) is effective for individuals afflicted with this condition.
CBT helps you change your thinking pattern so you can eliminate situations and thoughts that could initiate an episode.
CBT also teaches you how to talk yourself out of an attack by utilizing breathing techniques and relaxation methods.
Aside from these two treatments are some very effective, short term, treatments for panic attacks.
It is always a good idea to take a good look at your lifestyle.
Do your best to live a healthy and balanced life.
Regular exercise, adequate sleep, a healthy diet and utilizing relaxation techniques (meditation, massage therapy, aromatherapy, etc) ease stress and related anxiety.
If you're calmer, you relieve tension and generate a sense of serenity and well-being.
Avoid stimulants like caffeine and coffee that could also induce panic attacks.
It is always best to talk to a qualified doctor to find out what the best treatments for panic attacks are and what options will suit you best.
And, of course, never take any medications without first consulting your physician.
This fear is debilitating and if the attacks become frequent it is important to seek medical help as this could be a symptom of an anxiety syndrome known as panic disorder.
No worries, though, as there are various treatments for panic attacks.
There are two basic treatments for panic attacks: medications and psychotherapy.
Once classified as "stress" or "nerves", anxiety attacks are now considered as legitimate medical conditions.
Medications When thinking about long-term, permanent treatments for panic attacks, cognitive behavioral therapies (CBT) are highly effective.
If the attacks are severe and frequent, one might consider taking medications on the onset to help control the anxiety attacks.
There are various medications available as treatment options: benzodiazepines, serotonin inhibitors, and beta blockers are popular forms drug forms.
Each drug is unique in the types of symptoms they control, but all of them come with a lengthy list of potential side-effects and may cause withdrawal issues if used too long.
Psychotherapy Counseling therapy is one way for you to understand your condition.
Normally, cognitive behavioral therapy (aka CBT) is effective for individuals afflicted with this condition.
CBT helps you change your thinking pattern so you can eliminate situations and thoughts that could initiate an episode.
CBT also teaches you how to talk yourself out of an attack by utilizing breathing techniques and relaxation methods.
Aside from these two treatments are some very effective, short term, treatments for panic attacks.
It is always a good idea to take a good look at your lifestyle.
Do your best to live a healthy and balanced life.
Regular exercise, adequate sleep, a healthy diet and utilizing relaxation techniques (meditation, massage therapy, aromatherapy, etc) ease stress and related anxiety.
If you're calmer, you relieve tension and generate a sense of serenity and well-being.
Avoid stimulants like caffeine and coffee that could also induce panic attacks.
It is always best to talk to a qualified doctor to find out what the best treatments for panic attacks are and what options will suit you best.
And, of course, never take any medications without first consulting your physician.
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