Measures to get rid of painful hemorrhoids need not to be expensive and complex.
A simple reconstruction of your daily activities to give way to a healthy and regular bowel habits is what's necessary.
Hemorrhoids, which are the swelling of the anal veins from too much straining, come in different types and forms.
Each type exhibits a specific symptom.
The thrombose external hemorrhoid is the most painful type.
Hemorrhoids are unfortunately very common and no one is exempted.
So avoiding its development as early as possible is vital.
Thrombosed hemorrhoids are clotted out-pouching of the anal veins.
Usually, they are bluish in color because of the clot and are excruciatingly painful as even the slightest budge of the lump can elicit an agonizing sensation.
Other types may also produce pain because of the irritation of the surrounding blood vessels.
Symptoms such as bleeding and itching may also be present among all types.
Methods to get rid of painful hemorrhoids are also used to relieve other symptoms as well.
Develop a healthy bowel habit.
Do not sit too long on the toilet as this can increase the pressure in the anus.
Respond to the urge to go to the toilet immediately; do not delay bowel movement as this can harden stools.
Develop a healthy diet.
A proper diet should be high in fiber and less in fats and caffeine.
Fibrous food includes whole grains, fruits and vegetables - these foods are very affordable and available anywhere - these should be eaten everyday.
Develop a healthy lifestyle.
Lazy habits slow body metabolism and digestion, so bowel movement also becomes irregular.
Exercise everyday! The primary goal to get rid of painful hemorrhoids is to always keep those stools soft.
As long as they pass out easily and effortlessly, pain won't be a problem anymore.