You may not feel that your frequent blushing has anything to do your mental health, but it very well may.
If you blush very often and worry about blushing even when you aren't, you may have social anxiety disorder.
Don't worry, though, social anxiety disorder is not an insurmountable problem.
In fact, you can probably overcome your anxiety without drugs or therapy, although those options are viable for some people.
There are steps you can take immediately to ease your anxiety and those steps are effective in treating many mental health problems, including depression.
One technique is to begin working on seeing things around you in a more positive light.
If you think of yourself negatively, you are probably making your blushing problem worse.
Try making a list of five positive things everyday.
Make at least one of them something positive about yourself.
Here's an example list: 1.
My eyebrows are nicely shaped.
2.
The sun is shining.
3.
My sister made breakfast today.
4.
I get to sleep in each Saturday.
5.
My dog loves me.
Obviously everyone's list will be different and yours will vary day to day and week to week.
Writing this list will become easier week by week because you will begin to see things in a more positive light when you look for good things to add to your list.
Try to include other people on your list each day, too.
When you get caught up in thinking about how terrible the world is and how poorly you navigate it, it is easy to view everything through a dark, negative lens.
Simply changing your perspective and looking for good in the world will vastly improve your mental health and decrease your chances of blushing furiously.