There are umpteen ways to be able to gain the desired body shape in a short span of time.
Training the strength of the body is an important factor as it increases the rate of metabolism along with making the bones and the body on the whole stronger than before.
Thereby to begin with firstly, one should do strength building exercise for all the muscle groups for at least two to three times a week, with one day or twos rest in between the workout.
Secondly, one should keep their reps ranging from anywhere between ten to sixteen in order to focus on endurance and building muscles And in order to maintain the strength the reps should be kept between four to eight.
Thirdly the last rep should be made deliberately difficult.
And lastly anyone shouldn't be scared to lift heavy weights.
Strength is also important for important activities of the summer like swimming, sports, hiking, golfing, bike riding, tennis or gardening.
If people don't workout in winters, there are prone to hurt them while doing sports in sports.
Something as simple and plain as a workout twice a week helps one gain strength.
But something which will be further advantageous is a sports specific program.
But without proper diet, none of the exercise regimes mentioned above will have any effect.
When one is building muscles, there is should an intake of more calories than those that are being burned.
The basic idea is to incorporate in the diet calories which are healthy in order to avoid any risk of heart diseases and cholesterol problems etc.
One has to be equally conscious about gaining calories as he is about losing it.
In order to lose body weight, it's important to eat fewer calories than what is burnt.
The idea is to lose the body fat while also maintaining the functionality of the body.
If the calorie intake is reduced sharply it can also lead to lethargy and low metabolism.
Losing one or two pounds per ten days is recommended and considered healthy by the doctors also.