Fat Loss 4 Idiots Diet - 3 Basic Weight Loss Facts Before You Start the Fat Loss 4 Idiots Diet
Are you looking to lose weight but don't want to waste your money on crash diets that starve you or diets that cut out all the good things and leave you craving for treats? Well, I've been there and so have a lot of people...
yes, we all become be moody and miserable at having to deny ourselves our delicious daily treats.
So what do we do? We pick a diet like Fat Loss 4 idiots Diet and go for it.
Why? Because it really is a diet for idiots meaning anyone can do it!Its an 11 day diet that you can cycle through whenever you want to lose weight or until you have reached your ideal weight.
It's an idiot proof diet because you get a free diet generator - that plans your meals for 11 days, so all you have to do is follow that, and look forward to the 12th day where you can admire your weight loss (approximately 9lbs).
Then you get to eat anything you want for 3 days! Yes that's right - you get 3 days off before you start again - if you want to lose more weight.
But before you start lets look at 3 basic weight loss facts: 1.
If you eat more than you need you are going to lay down fat.
In other words, if you sit all day at a desk working, and eat fries, cakes, sandwiches, crisps and an apple to make you feel good about yourself (we all do it!), then you are going to at best not lose weight, but at worst, you will put on weight.
If you are overweight then you need to listen to your body.
It's saying "you've eaten too much for the amount of activity in your life, so I am going to penalize you by storing the excess calories as fat...
!" 2.
Drink at least 1 to 2 litres of water a day - tea and coffee doesn't count - don't justify it! I know you need the caffeine but drink more water to dilute all that acidity you are pouring into your body and you will feel more hydrated and less hungry! 3.
Exercise - I know its a boring word but it has to be confronted at some point! If you burn off those calories a little quicker than you are consuming them then you have a chance of losing weight.
But what else can you do to start immediately getting your body back into shape? You are probably at the stage where you know you have to diet but are not sure if you can manage it - maybe you don't think you can stick to a diet...
or maybe you are afraid of giving up those treats you need to keep you happy...
?
yes, we all become be moody and miserable at having to deny ourselves our delicious daily treats.
So what do we do? We pick a diet like Fat Loss 4 idiots Diet and go for it.
Why? Because it really is a diet for idiots meaning anyone can do it!Its an 11 day diet that you can cycle through whenever you want to lose weight or until you have reached your ideal weight.
It's an idiot proof diet because you get a free diet generator - that plans your meals for 11 days, so all you have to do is follow that, and look forward to the 12th day where you can admire your weight loss (approximately 9lbs).
Then you get to eat anything you want for 3 days! Yes that's right - you get 3 days off before you start again - if you want to lose more weight.
But before you start lets look at 3 basic weight loss facts: 1.
If you eat more than you need you are going to lay down fat.
In other words, if you sit all day at a desk working, and eat fries, cakes, sandwiches, crisps and an apple to make you feel good about yourself (we all do it!), then you are going to at best not lose weight, but at worst, you will put on weight.
If you are overweight then you need to listen to your body.
It's saying "you've eaten too much for the amount of activity in your life, so I am going to penalize you by storing the excess calories as fat...
!" 2.
Drink at least 1 to 2 litres of water a day - tea and coffee doesn't count - don't justify it! I know you need the caffeine but drink more water to dilute all that acidity you are pouring into your body and you will feel more hydrated and less hungry! 3.
Exercise - I know its a boring word but it has to be confronted at some point! If you burn off those calories a little quicker than you are consuming them then you have a chance of losing weight.
But what else can you do to start immediately getting your body back into shape? You are probably at the stage where you know you have to diet but are not sure if you can manage it - maybe you don't think you can stick to a diet...
or maybe you are afraid of giving up those treats you need to keep you happy...
?
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