In this short article I want to compare two popular weight loss plans: the Dukan Diet Plan and the Every Other Day Diet (known as the EODD diet for short).
I hope that by the end of this article you will be able to decide which of these plans is right for you...
Price The Dukan Diet book is cheaper than the Every Other Day Diet, but the latter offers various bonuses and online support so it's only reasonable that it will cost a bit more.
Eating Plan The Dukan Diet is a high protein weight loss plan.
During the early stages of the diet you have many all protein days.
The program is highly restrictive as it takes a while until you can once again eat things like bread, pasta, and other tasty food items.
If you're the sort of person who needs carbs on a regular basis, you will find the Dukan Diet plan extremely restrictive and hard to stick to.
This doesn't have to go on for the rest of your life, only until you lose the excess weight but it may take some time to accomplish.
The EODD Diet is a lot less restrictive.
The diet gets its name fron the eating plan it uses: on one day, you need to eat high protein, high fiber foods but on the other you can eat practically anything you want including bread, pizza, and so on.
Of course, you don need to do this in moderation, you can't stuff yourself silly, but you can still enjoy yourself every other day.
Results There are good results with both plans.
The Dukan Diet is very big in France, which is where it originated from.
The Every Other Day Diet has been used by many men and women from around the world and too has produced results for many people.
How to Choose If you're OK with going on a nearly all protein eating plan (and later protein and vegetables) then the Dukan Diet may work for you.
If not, then it may be way too restrictive for you and the Every Other Day Diet plan is likely a better choice for you to use at the moment.