Panic attacks make a person feel like they are in an extremely dangerous situation even though they really are in a safe environment.
The thing about panic attacks is that it mimics the symptoms of a heart attack; sufferers feel pain in their chest and gasp for air.
During panic attacks, some people go to extreme measures to make themselves feel better, however since they are in no real danger it often doesn't work or it makes matters worse.
What panic attack suffers must remember is that it is all in their mind.
Of course, that is easier said than done but there are simple ways that a panic attack can be stopped without the use of any medication.
Whenever you feel anxious, and being taking quick, shallow breaths, don't panic.
You might be thinking "I'm dying!" or "I'm going crazy!" you're not.
Just relax and breathe slowly.
When you start panicking, you're body will trigger a flight-or-fight response and your adrenaline is released.
Also, when you start taking quick, short breaths the body does not get the right amount of oxygen so you will feel dizzy and your heart rate will increase.
Just sit down, relax and breathe deeply and slowly to regulate enough oxygen to your system Next, divert your attention from negative thoughts.
It may sound childish, but think of happy thoughts.
Other people scream "STOP!" as a diversion; if you want you could try that too.
You also need to realize that you're not dying and in no immediate danger.
Keep assuring yourself that you're going to be fine as long as you keep yourself composed and relaxed.