Various reasons have been given as the causes of acne the commonest among them are, inadequate of some vital nutrients in the body.
If you are suffering from acne, here are some natural ways that you can use to get rid of your acne fast within a short time.
Avoid Antibiotics Intake.
If you really want to treat your acne and pimples naturally too much of antibiotics intake should be reduced to the barest minimum.
Antibiotics not only destroy the bad bacteria but also affect some good enzymes that aid digestion and digestive system.
Too much of antibiotics prevent the body from absorbing essential vitamins, nutrients and minerals.
Eat sprouted Foods and Fresh fruits.
Eat plenty of green and leafy vegetables and take good amount of fresh fruits.
Vegetables and fresh fruits regenerate body cells and replace the dead ones with new ones.
If you must take snacks as a breakfast or lunch, restrain yourself from oily food.
Eat nuts and dry fruits instead.
Go for foods that contain zinc and selenium such as Brazil nuts and pumpkin seeds.
Such kinds of foods are good in the fight against acne.
Use Natural Honey and Maca as supplements.
Natural honey and maca cure pimples fast.
They are highly recommended.
Honey is a good natural antibiotic that is not only getting rid of acne, but also cures skin inflammation, sinuses etc.
Honey purifies the blood stream and removes toxic substances from the body.
If you are looking for fast acne solution adds honey to your meal instead of processed sugar.
Maca is a natural vegetable roots in powdery form and it contains essential nutrient s that helps in easy bowel movement and digestion.
Take less of sugar based food, starchy food, and food that contains Iodine.
They are capable of worsening acne problem and aid the spread of pimples.
Avoid Caffeine.
Studies have shown that caffeine intake induces stress related hormones.
Avoid taking caffeine if you are suffering from severe acne problem.
Engage in yoga and breathing exercises.
Do the exercise in the morning to keep your soul and body healthy.
Acne, zits and pimples problem can be reduced through regular and proper exercise.
Use soaps that contain Neem oil.
Neem oil is an antibacterial agent that works wonder in the fight against acne problem.
Make fresh neem leaves into paste and apply it on the infected part of the body at least once in a week.
Early morning sunlight is a natural way to get vitamin D.
Vitamin D is beneficial in the fight against acne and pimples.
However, caution must be taken not to expose your body to too much of sunlight in order to avoid skin cancer.
Regular 10-15 minutes daily is enough in the morning sunlight to get the required vitamin D your body needed.
Take plenty of fluid and water.
Drinking water in the morning before breakfast eases bowel and flushes out toxins stored in the body.
Drink at least a gallon of water daily.
Drinking tender coconut water and fresh juices are great remedies on acne.
Are you still among those who are looking for the magic formula to get rid of acne? Follow the above simple tips for at least 9 weeks and read more about the only holistic system which help to remove acne naturally.