How to Deal With Divorce & Separation
- 1). Accept that your relationship is over. You must accept the end of the relationship before you can begin to overcome the sting of the breakup. Acceptance begins with letting go of any hurt or angry feelings you may have toward your spouse.
- 2). Be good to yourself. Go to the gym and work out, eat healthfully, get a massage. Schedule time to hang out with your friends. It is important to realize that you are a valuable person even though you are no longer with your significant other.
- 3). Change your look. Sometimes the end of a relationship can signal the beginning of a new and exciting life. Change your hairstyle or get a new outfit. A new look will give you a fresh outlook on your future and increase your self-esteem.
- 4). Talk to a counselor. If you are having difficulty letting go of your attachment to your ex, talk it out with a trained counselor.
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