What Do You Remember / What Do You Forget.
Sometimes our minds are not able to retrieve the memories we need at a certain moment.
This may be insignificant, for instance when we are looking for our most favorite pencil while another one is available.
At another moment forgetting is harmful because it concerned something really essential, like an appointment with our boss.
Researches have proven that the human brain consists of a number of different parts we use to store all information to remember.
Commonly it takes a fraction of a second to retrieve the needed information from the right section of our brain.
Don't You Worry About Forgetting? Forgetting things may be precarious.
Nowadays you hear much about dementia and Alzheimer's Disease.
Many people are worried about getting one of these affections.
Gratefully there are methods to improve your memory.
So don't worry, you can do much about it by yourself.
Anyone can face slight aspects of memory loss.
Whether you are an intellectual or a laborer (man or woman), everyone can benefit from the opportunities to improve their memory.
Sly Tricks To Help You Recollect.
It appears to work for everyone if they pay extra attention to a specific situation they want to remember.
For instance: putting your car keys away with your other hand than you usually do (and paying attention to that) you will find out that you recall much easier where you did put those keys.
Or intentionally place the keys at another spot than you usually do.
Especially put them on an uncommon place.
These are examples of creating memorable situations helping your memory.
The more funny the action is, the more it will help you to remember.
Another person may not understand why you did this specific action, but for you the context is clear helping you to remember.
All the time it is very important to pay full attention to your action and to take the time for it.
More Examples.
Everybody can invent his own "strange" and funny situations to help him or her remember what is significant.
The most important is to take the time to devote full attention to your actions.
Look at special places inside your house or working place and think of possibilities that they can be helpful on remembering things or situations.
Your Brain Benefits From Body Exercises.
The brain needs lots of oxygen.
With a daily exercise like a 30 minutes walk, the intake of oxygen in the blood increases with a direct benefit for the brains.
Several studies have shown that the condition of the brains directly improves with an increased body condition.
Almost everyone knows: a walk at lunch gives new energy to your body.
This advantage applies equally to your memory!