Anxiety symptoms vary from person to person and the degree of anxiety can range from mild to very severe.
Most anxiety sufferers experience significant physical symptoms including chest pain, shortness of breath, excessive sweating, muscle tightness and a feeling of dizziness.
When anxiety is taking a toll, your body knows it.
You have trouble sleeping, eating and concentrating.
You get headaches, your stomach is upset and your heart races.
It is often the frightening physical symptoms that prompt sufferers to seek help.
Many don't realize that their physical symptoms are caused by anxiety until they see a doctor.
The symptoms often produce a severe, unfounded state of worry about matters such as health, money, family or work.
Because they are so intense,the symptoms can cause a person to feel chronically tired and worn out all the time.
Restful sleep often does not come easy.
During the day, stress keeps on working on the body, really tackling the reserves.
Self Help books are a great tool to learn how to deal with the disorder.
In his excellent book titled "Conquering Stress," Chris Green discusses how anxiety can cripple a person's thinking.
"You take things personally and you believe that the only possible outcomes are catastrophic outcomes.
Now it seems silly to me, but when I was suffering from anxiety it did not seem silly at all.
" Another excellent book is Joe Barry's "Panic Away.
" Barry maintains that there are techniques that people can learn that will empower them to conquer the fear and terror that accompany anxiety.
These books demonstrate that in order to find anxiety relief, self help methods can be quite effective.