Neck degenerative disk is one of the diseases which affect the spine. It is indicated by the dehydrated, crack, and brittle intervertebral disks in the spine. This disease is mainly found in old ages. However, there is a condition in which certain person is more susceptible to this degenerative disk disease.  

This neck degenerative disk can be cured through an inversion therapy. This therapy is able to extend the spine so that the gravity will work in an opposite direction. However, this kind of therapy can pose to some risks especially for people with cardiovascular disease, high blood pressure, and glaucoma. Therefore, it will be better to consult your doctor first before you decide to do this therapy. He will give you advice whether you are recommended to do this inversion therapy or not.

To note, there are three fundamental techniques of inversion therapy which are available for you. The first method is by using gravity boots. It allows you to hang from a horizontal bar. The second type is by using inversion table. It allows you to invert at any different angles you prefer even when you are at full inversion. The third method is by using a frame. It is almost the same as the first method, but it provides support for the spine by flexing the knees and the hips.

Among those three common methods, using inversion table is the most popular one. This table is enabled with a strap which will lock you in a steady position during the inversion. In addition, it has a grip bar which can help you after doing your therapy. However, you have to make sure that you don't do this therapy alone. Ask your friend to help and monitor your inversion therapy. One of the important things you have to keep in mind is that it is only able to help you relax your spinal muscles and reduce the pressure on your spinal.