Liquid Calories: Weight Loss Killer
The most dangerous source of calories in your diet are liquid calories. If you want to lose weight then you need to cut out liquid calories in all but one situation. First we will look at the problems associated with liquid calories specifically high-fructose corn syrup. Then we will look at how to use artificial sweeteners to wean yourself off you liquid calories. Finally, I will show you the one time during your day when you should drink your calories and why.
The danger of drinking yoru calories - excess sugar. The main type of sugar found in sweetened beverages is high fructose corn syrup. High-fructose corn syrup is metabolized a little differently in your body than other types of sugar. The main reason that it is bad for you is because it is used in such abundance. While it is popular for many nutritionists and experts to currently bash high fructose corn syrup due to its biochemical differences that is really the least of anyone's problems; abundance is the issue as overuse of sugar in food is bad for you.
The reason high-fructose corn syrup is used is its a lot more inexpensive than table sugar, or at least it used to be. Since the price of corn is going up, high-fructose corn syrup isnt as cheap as it used to be. It is overused because it is sweet and its very inexpensive. As the price of corn increases it will be interesting to see what food companies do as high fructose corn syrup because more expensive.
If you are currently drinking a lot of calories, you need to begin to remove them from your diet. What is the best way to start? The first step is cutting out processed foods. You will naturally reduce your consumption of sugars when cut out processed foods. You may have a sweet tooth or a sweet craving when you first reduce your carbohydrates and processed foods. It is natural to have these cravings, because all of a sudden theres a void in your diet that your body was used to.
One thing that you can do to curb your sweet too is to use a little artificially sweetener like Splenda instead. This is a good approach for a long term but suppose you want to switch from drinking soda to green tea. Youre trying to drink the green tea cold and it doesnt have the sweetness that you are used to; you can add a little Splenda to it. As weeks go on you can add less and less. Soon you will be drinking cold green tea straight, and you will love it. Using artificial sweeteners is a very simple and effective way to wean your system off sugar and liquid calories
There is one time during the day that is it 'okay' to have a sugary drink. This is during and after your workout. During those times your body is primed to take those sugars and put them to good use (i.e. refuel your muscle, recover from your workouts, fuel the building of new muscle). So sugar isn't necessarily bad; the timing of consuming sugar it what is important.
The take home points to remember from this article are that: 1. Liquid calories can quickly sabotage your weight loss because it is very easy to consume a lot of them fast. 2. Using small amounts of artificial sweeteners is a good way to wean your body off sugar. 3. During and after your workout is a great time to have a sugary recovery drink as your body is primed to use the sugar for recovery and growth and not packing on body fat.
The danger of drinking yoru calories - excess sugar. The main type of sugar found in sweetened beverages is high fructose corn syrup. High-fructose corn syrup is metabolized a little differently in your body than other types of sugar. The main reason that it is bad for you is because it is used in such abundance. While it is popular for many nutritionists and experts to currently bash high fructose corn syrup due to its biochemical differences that is really the least of anyone's problems; abundance is the issue as overuse of sugar in food is bad for you.
The reason high-fructose corn syrup is used is its a lot more inexpensive than table sugar, or at least it used to be. Since the price of corn is going up, high-fructose corn syrup isnt as cheap as it used to be. It is overused because it is sweet and its very inexpensive. As the price of corn increases it will be interesting to see what food companies do as high fructose corn syrup because more expensive.
If you are currently drinking a lot of calories, you need to begin to remove them from your diet. What is the best way to start? The first step is cutting out processed foods. You will naturally reduce your consumption of sugars when cut out processed foods. You may have a sweet tooth or a sweet craving when you first reduce your carbohydrates and processed foods. It is natural to have these cravings, because all of a sudden theres a void in your diet that your body was used to.
One thing that you can do to curb your sweet too is to use a little artificially sweetener like Splenda instead. This is a good approach for a long term but suppose you want to switch from drinking soda to green tea. Youre trying to drink the green tea cold and it doesnt have the sweetness that you are used to; you can add a little Splenda to it. As weeks go on you can add less and less. Soon you will be drinking cold green tea straight, and you will love it. Using artificial sweeteners is a very simple and effective way to wean your system off sugar and liquid calories
There is one time during the day that is it 'okay' to have a sugary drink. This is during and after your workout. During those times your body is primed to take those sugars and put them to good use (i.e. refuel your muscle, recover from your workouts, fuel the building of new muscle). So sugar isn't necessarily bad; the timing of consuming sugar it what is important.
The take home points to remember from this article are that: 1. Liquid calories can quickly sabotage your weight loss because it is very easy to consume a lot of them fast. 2. Using small amounts of artificial sweeteners is a good way to wean your body off sugar. 3. During and after your workout is a great time to have a sugary recovery drink as your body is primed to use the sugar for recovery and growth and not packing on body fat.
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