Those who suffer from anxiety are often sleep deprived and feel on edge constantly.
Irritability is another symptom.
Feelings of uneasiness and terror will creep in, the symptoms will become exaggerated and a panic attack will occur.
With anxiety and panic attack one will often try to anticipate an episode which in turn can trigger another attack.
If you go into a situation with apprehension you will set yourself up for an anxiety and panic attack.
Try to keep an optimistic attitude.
Think happy thoughts, and you may be able to avoid another episode.
Stress Reducing These days, stress is a common contributor to anxiety and if you can reduce the amount of stress in your life you can decrease the anxiety and panic attack triggers.
Practicing yoga, meditation or other forms of relaxation.
Take time for yourself each day.
This is not being selfish! You do not owe the world every minute of your waking hours.
Get some form of physical exercise each day.
It is proven that exercise reduces stress and can help you get a more restful nights sleep.
Feeling exhausted is a symptom of stress, and believe it or not, exercise can combat fatigue as well.
Avoid beverages that contain caffeine.
Limit coffee or eliminate from your diet.
Drink tea instead such as soothing chamomile and mint.
Another remedy for avoiding anxiety and panic attack is an herbal tea made from Valerian Root.
Drink this before retiring at night and you will awake refreshed.
Diet Try reducing the amount starch and high carbohydrates in the diet.
Eat more lean protein and green vegetables, which contain a high alkaline content and essential minerals which are vital to the nervous system.
Be sure you are getting enough B vitamins as well.
Throw out junk food and high processed pre-cooked food as well.
Treat yourself to a healthy diet and your mood and energy levels will improve.
Consider therapy if your anxiety and panic attack symptoms is so severe that it takes all of your will to leave the house each day.
A qualified therapist will not dismiss your fears.
If you cannot afford therapy then another alternative is available, and that is subliminal treatment.
A subliminal program is devised to work with the subconscious.
You will hear soothing music or nature sounds, but your unconscious mind will hear positive affirmations.
Used consistently, there has been great improvement and even a total cure of anxiety and panic attack symptoms.
By trying the above tips, you can be on your way to a stress free life, free of anxiety.
It will take some time but you are worth it.
Remember that you are not alone.