Cleansing Diet to shed a few Kilos
The word ‘cleansing' simply means to clean, and cleansing of the body means to remove every unwanted remains left in your body. Toxins and unwanted fats contribute a major part of your weight. Sometimes even if you are on a weight loss health diet, you will notice no significant change in your body weight. This might be due to the toxins accumulated in your body which cannot be removed by a calorie control health diet. The excess of toxins which is not removed naturally from your body is stored in the liver, adipose tissues, or fat. This eventually leads to weight gain. Weight gained thus cannot be reduced by calorie diets. The cleanse diet here guides you to consume proper foods and supplements to ward off any entry of toxic foods and also flushes out excessive toxins and fats in our body. Thus you get a healthy and slimmer looking you.
To loose those extra pounds, it is therefore very essential to cleanse your body of toxins and then follow a low calorie diet to maintain your health. To cleanse your body, stop consumption of processed foods. Diet foods, canned foods etc contains preservatives and flavourings which might affect your health in due course. One of the most common mistakes done by the weight conscious people is starvation. This is a misconception. Instead raw food diet plan, lemonade cleanse, juice cleanse etc can be tried to keep your metabolism working and to remove the chemicals from the body.Stick to raw fruits and vegetables to ensure that no more pesticides find way into your body. There a few foods which perform both the functions of cleansing and weight loss. They are virgin olive oil, virgin coconut oil, wolfberries etc It can be supplemented with colon cleansers or liver cleansers. And as in any other diet plan, excessive intake of water is required. This helps to remove the waste materials from the body and also reduces hunger.
If you are not successful with your low-cal diet, then make sure you try the true weight loss diet which begins with the cleansing diet and then the low cal diet for that perfect looking you.
To loose those extra pounds, it is therefore very essential to cleanse your body of toxins and then follow a low calorie diet to maintain your health. To cleanse your body, stop consumption of processed foods. Diet foods, canned foods etc contains preservatives and flavourings which might affect your health in due course. One of the most common mistakes done by the weight conscious people is starvation. This is a misconception. Instead raw food diet plan, lemonade cleanse, juice cleanse etc can be tried to keep your metabolism working and to remove the chemicals from the body.Stick to raw fruits and vegetables to ensure that no more pesticides find way into your body. There a few foods which perform both the functions of cleansing and weight loss. They are virgin olive oil, virgin coconut oil, wolfberries etc It can be supplemented with colon cleansers or liver cleansers. And as in any other diet plan, excessive intake of water is required. This helps to remove the waste materials from the body and also reduces hunger.
If you are not successful with your low-cal diet, then make sure you try the true weight loss diet which begins with the cleansing diet and then the low cal diet for that perfect looking you.
Source...