Relief For Carpal Tunnel - The Value of Exercise For Treatment For Carpal Tunnel
Approximately one percent of people experience or are affected by carpal tunnel syndrome at some stage in their lives.
All age groups are affected and it is found to be very common among women between 30 and 60 years.
This condition is caused by repetitive wrist movements and puts strain on the wrist and the nerves in the carpal tunnel.
Common symptoms are intense pain, a deadness, a tingling in the fingers, a weakened grip, or a burning sensation or pain in the hand or the wrist.
Soreness in the hand or wrist is the first recognizable symptom of this disease.
There may be pain in the wrist and hand while doing every day activities, for example, working as a bank teller or at a workstation or in a call center.
Also there can be extreme pain in the hand, wrist and fingers during the night hours or in the early morning.
This happens because many people actually bend their wrists during sleep.
The symptoms and pain may disappear by simply flexing the wrists in the initial stages, but special and complex exercises will be necessary as the severity increases.
The initial treatment for carpal tunnel syndrome usually is to give about two weeks complete rest to the affected wrist and hand.
Staying away from activities that could worsen the symptoms will assist relief as will maintaining the wrist in a rested position (such as in a splint) to protect the wist from twisting or further injury.
Exercises for carpal tunnel syndrome are specifically intended to relieve the stress in the carpal tunnel.
It is recommended that these exercises be carried out at regular intervals throughout the day regardless of whether the symptoms are evident or not.
In most cases the appropriate treatment is simple exercise.
However more severe cases would require comprehensive treatment.
Other methods and healing techniques can give relief to the carpal tunnel syndrome.
Examples are anti-inflammatory pills or ice packs but these only offer temporary relief - they will not help to cure the disease.
If ice packs and anti-inflammatory medicines do not relieve the pain then medical attention is required and a doctor should be consulted.
If self-help treatments do not work out it is always good to see a doctor.
There are advanced cases where surgery becomes essential, even though this happens only to a small minority of patients.
Modern surgery and treatment should only take a few hours.
All age groups are affected and it is found to be very common among women between 30 and 60 years.
This condition is caused by repetitive wrist movements and puts strain on the wrist and the nerves in the carpal tunnel.
Common symptoms are intense pain, a deadness, a tingling in the fingers, a weakened grip, or a burning sensation or pain in the hand or the wrist.
Soreness in the hand or wrist is the first recognizable symptom of this disease.
There may be pain in the wrist and hand while doing every day activities, for example, working as a bank teller or at a workstation or in a call center.
Also there can be extreme pain in the hand, wrist and fingers during the night hours or in the early morning.
This happens because many people actually bend their wrists during sleep.
The symptoms and pain may disappear by simply flexing the wrists in the initial stages, but special and complex exercises will be necessary as the severity increases.
The initial treatment for carpal tunnel syndrome usually is to give about two weeks complete rest to the affected wrist and hand.
Staying away from activities that could worsen the symptoms will assist relief as will maintaining the wrist in a rested position (such as in a splint) to protect the wist from twisting or further injury.
Exercises for carpal tunnel syndrome are specifically intended to relieve the stress in the carpal tunnel.
It is recommended that these exercises be carried out at regular intervals throughout the day regardless of whether the symptoms are evident or not.
In most cases the appropriate treatment is simple exercise.
However more severe cases would require comprehensive treatment.
Other methods and healing techniques can give relief to the carpal tunnel syndrome.
Examples are anti-inflammatory pills or ice packs but these only offer temporary relief - they will not help to cure the disease.
If ice packs and anti-inflammatory medicines do not relieve the pain then medical attention is required and a doctor should be consulted.
If self-help treatments do not work out it is always good to see a doctor.
There are advanced cases where surgery becomes essential, even though this happens only to a small minority of patients.
Modern surgery and treatment should only take a few hours.
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