How we eat and what we eat plays an important role on how well we are and particularly,how we feel.Eating healthy foods such as vegetables,fruits,and grains,affords you the opportunity to expand your range of foods and helps you to achieve good and sound health which relieves the boredom of having to eat the same kind of foods everyday.

When you make healthy eating a priority in your lifestyle,you will actually begin to enjoy a new sense of dramatic and improved vigor and strength.You are closer to feeling great and having a vibrant and sound health each time you make a change for the better in your eating habits.The key to longevity and a raised quality of life is a proper eating habit that include variety,balance and moderation,and it is demonstrably linked to the prevention of developing many chronic diseases in adult and a reduced risk of mortality.

The best way to ensure good health is by taking good care of yourself.When you take proper care of yourself,you will not only enjoy a sound health but also it reminds you to be who you are.And also you don't have to be over self-conscious about those things that would otherwise bother you if you didn't take care of yourself.More importantly,you can help your kids associate the acts of healthy living with feeling well by modeling good healthy eating habits to them.This is because good healthy eating habits established in childhood can remain with an adult all his life and can do a whole lot of difference on how well he does and how well he enjoys his life.

You can substitute more nutritious ingredients in your favourite and comfortable meals.Cheese and macaroni made from real cheese and whole grain noodles are not difficult to make and they are also a great replacement for the more and highly processed versions.There will be more nutritious snack foods ready and ever-waiting,if you have fresh fruits,vegetables,nuts, seeds,and hard-boiled eggs on hand.

You need to know about the food supply and the difference between whole and processed foods.A simple but yet the healthier source of nutrition for the body is to begin to eat a variety of fresh foods daily such as legumes,fish,lean meat and diary products.Limit your intake of added sugar and fats daily by eating several servings of fruits and vegetables with each meal.

Avoid certain kinds of chocolate,especially milk chocolate and white chocolate because of high content of sugar in them.But if you must eat chocolate,eat dark chocolate as it contains less sugar and low in fat.

Buying groceries is generally less expensive than fast foods.Do the best you can by choosing the best foods you can get for your money,if you have a tight budget on food.In addition,when you buy fresh,whole foods,as opposed to empty calorie soft drinks and unhealthy snacks,you will get more nutrition for your food dollar.
When you consider the ever rising cost of health care,and the precious time you will save by not going to the doctor,I tell you,what you can't really afford is not to take out the time to eat and stay healthy.