Amazing Health Benefits of Avocados
Avocados, a fruit that is believed to have originated in Mexico, are one of the €super foods€ today and consumed all over the world. They are considered one of the healthiest foods because they contain 25 essential nutrients, fiber, and protein. They can be served as a side to any dish, on a sandwich, turned into guacamole, blended into a milkshake, used as a spread- the options are seemingly endless. Though Avocados are one of the highest calorie fruits, containing larger amounts of fat (the fat in avocados is mostly monounsaturated fat which is a healthy fat variety) than other fruits, the health benefits of this fruit truly outweigh the added calories and fat.
1. Reduce stroke risk- with high levels of folate, avocados may help protect against stroke.
2. Helps maintain a healthy heart- contain vitamin B6 and folic acid, which helps regulate homocysteine levels. High levels of this have been found to associate with an increased risk of heart disease. To maintain a healthy heart, it's essential to have vitamin E, glutathione, and monounstatured fat, which avocados contain.
3. Cure bad breath- can act as a natural mouthwash and bad breath remedy because it cleanses the intestines (which causes coating on the tongue, and bad breath).
4. Lower cholesterol levels- has a compound called beta-sitosterol, which has been found, to lower blood cholesterol levels.
5. Control blood pressure- Potassium helps to control blood pressure levels, which avocados contain.
6. Healthy, glowing skin- avocado oil is added to some cosmetics because it has the ability to nourish the skin and make the skin glow. This can also aid with treating psoriasis.
7. Fight Anti-aging- because it is rich in antioxidants, avocados aid in preventing aging symptoms. Glutathione in avocados also may boost the immune system, which boosts the nervous system and slows the aging process.
8. Anti-inflammatory properties- compounds like polyphenols and flavonoids have been found to have anti-inflammatory properties that can reduce the risk of degenerative disorders.
9. Promote eye health- avocado is a great source of carotenoid lutein, which helps to protect against age-related macular degeneration and cataracts.
10. Prevent birth defects- avocado is rich in folate (a B vitamin known as folic acid), this high amount of folate is essential in preventing birth defects like neural tube defect of spina bifida.
11. Help to aid in weight gain- because avocado has about 200 calories for every 100 grams, and the typical fruit has about 60-80 calories per 100 grams, they can help people who want to gain weight. Even though this is a high calorie fruit, these are a healthy source of calories.
12. Increase nutrient absorption- there is a link between avocado intake and absorption of nutrients.
13. Protect against cancer- studies have shown that avocado may inhibit the growth of prostate cancer, and the oleic acid can help prevent breast cancer.
14. Regular blood sugar levels- the monounsaturated fats can reverse insulin resistance which helps to regulate blood sugar levels. Because avocados also contain soluble fiber, they help to keep steady blood sugar levels.
Who knew that avocados were so great?
1. Reduce stroke risk- with high levels of folate, avocados may help protect against stroke.
2. Helps maintain a healthy heart- contain vitamin B6 and folic acid, which helps regulate homocysteine levels. High levels of this have been found to associate with an increased risk of heart disease. To maintain a healthy heart, it's essential to have vitamin E, glutathione, and monounstatured fat, which avocados contain.
3. Cure bad breath- can act as a natural mouthwash and bad breath remedy because it cleanses the intestines (which causes coating on the tongue, and bad breath).
4. Lower cholesterol levels- has a compound called beta-sitosterol, which has been found, to lower blood cholesterol levels.
5. Control blood pressure- Potassium helps to control blood pressure levels, which avocados contain.
6. Healthy, glowing skin- avocado oil is added to some cosmetics because it has the ability to nourish the skin and make the skin glow. This can also aid with treating psoriasis.
7. Fight Anti-aging- because it is rich in antioxidants, avocados aid in preventing aging symptoms. Glutathione in avocados also may boost the immune system, which boosts the nervous system and slows the aging process.
8. Anti-inflammatory properties- compounds like polyphenols and flavonoids have been found to have anti-inflammatory properties that can reduce the risk of degenerative disorders.
9. Promote eye health- avocado is a great source of carotenoid lutein, which helps to protect against age-related macular degeneration and cataracts.
10. Prevent birth defects- avocado is rich in folate (a B vitamin known as folic acid), this high amount of folate is essential in preventing birth defects like neural tube defect of spina bifida.
11. Help to aid in weight gain- because avocado has about 200 calories for every 100 grams, and the typical fruit has about 60-80 calories per 100 grams, they can help people who want to gain weight. Even though this is a high calorie fruit, these are a healthy source of calories.
12. Increase nutrient absorption- there is a link between avocado intake and absorption of nutrients.
13. Protect against cancer- studies have shown that avocado may inhibit the growth of prostate cancer, and the oleic acid can help prevent breast cancer.
14. Regular blood sugar levels- the monounsaturated fats can reverse insulin resistance which helps to regulate blood sugar levels. Because avocados also contain soluble fiber, they help to keep steady blood sugar levels.
Who knew that avocados were so great?
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